23.3 km | 03:33:50 | 09:11/km日期: 2014-12-28 07:31 - 總爬升: 192 m - 卡路里: 1286 Cal - 溫度: 15°C - 濕度: 98%
Pace: 06'45" / 05'44" / 06'07" / 09'37" / 04'40" / 06'58" / 10'47" / 09'10" / 06'30" / 09'50" / 08'51" / 12'35" / 07'58" / 11'06" / 05'54" / 09'01" / 14'44" / 05'22" / 10'12" / 10'38" / 10'59" / 12'25" / 09'36" / 30'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'59") | 988 / 988 |
2 | | 05'43" | 1003 / 1991 |
3 | | 06'08" (+00'25") | 1011 / 3003 |
4 | | 07'40" (+01'57") | 1253 / 4257 |
5 | | 06'13" (+00'30") | 750 / 5007 |
6 | | 06'59" (+01'16") | 997 / 6004 |
7 | | 10'49" (+05'06") | 996 / 7001 |
8 | | 09'06" (+03'23") | 1007 / 8008 |
9 | | 06'31" (+00'48") | 1008 / 9016 |
10 | | 09'47" (+04'04") | 995 / 10011 |
11 | | 08'53" (+03'10") | 1004 / 11015 |
12 | | 12'36" (+06'53") | 1003 / 12018 |
13 | | 07'51" (+02'08") | 995 / 13014 |
14 | | 09'44" (+04'01") | 1139 / 14153 |
15 | | 06'53" (+01'10") | 870 / 15023 |
16 | | 09'03" (+03'20") | 999 / 16022 |
17 | | 10'40" (+04'57") | 1367 / 17390 |
18 | | 08'45" (+03'02") | 638 / 18028 |
19 | | 10'13" (+04'30") | 994 / 19023 |
20 | | 10'34" (+04'51") | 1013 / 20036 |
21 | | 11'00" (+05'17") | 998 / 21034 |
22 | | 12'52" (+07'09") | 1010 / 22045 |
23 | | 09'06" (+03'23") | 1005 / 23050 |
24 | | 35'39" (+29'56") | 222 / 23272 |
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