32.6 km | 07:42:36 | 14:12/km日期: 2021-01-10 03:07 - 總爬升: 2370 m - 平均心率: 126 - 卡路里: 3729 Cal - 平均步頻: 124 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'05" / 06'45" / 08'24" / 12'25" / 13'40" / 13'33" / 17'09" / 14'59" / 14'00" / 24'37" / 14'12" / 09'08" / 07'44" / 07'45" / 07'10" / 05'30" / 05'13" / 12'01" / 12'08" / 23'11" / 12'26" / 13'03" / 13'04" / 12'21" / 12'10" / 16'47" / 24'33" / 34'25" / 24'17" / 14'34" / 13'45" / 24'03" / 20'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'49") | 1000 / 1000 |
2 | | 06'44" (+01'28") | 1000 / 2000 |
3 | | 08'23" (+03'07") | 1000 / 3000 |
4 | | 12'24" (+07'08") | 1000 / 4000 |
5 | | 13'40" (+08'24") | 1000 / 5000 |
6 | | 13'32" (+08'16") | 1000 / 6000 |
7 | | 17'08" (+11'52") | 1000 / 7000 |
8 | | 14'59" (+09'43") | 1000 / 8000 |
9 | | 12'59" (+07'43") | 937 / 8937 |
10 | | 25'09" (+19'53") | 1000 / 9937 |
11 | | 15'09" (+09'53") | 39 / 9976 |
12 | | 14'37" (+09'21") | 1000 / 10976 |
13 | | 09'13" (+03'57") | 1000 / 11976 |
14 | | 07'37" (+02'21") | 1000 / 12976 |
15 | | 07'50" (+02'34") | 1000 / 13976 |
16 | | 07'10" (+01'54") | 1000 / 14976 |
17 | | 05'26" (+00'10") | 1000 / 15976 |
18 | | 05'16" | 1000 / 16976 |
19 | | 12'00" (+06'44") | 1000 / 17976 |
20 | | 09'44" (+04'28") | 1000 / 18976 |
21 | | 25'26" (+20'10") | 1000 / 19976 |
22 | | 12'23" (+07'07") | 1000 / 20976 |
23 | | 13'01" (+07'45") | 1000 / 21976 |
24 | | 13'05" (+07'49") | 1000 / 22976 |
25 | | 12'20" (+07'04") | 1000 / 23976 |
26 | | 12'12" (+06'56") | 1000 / 24976 |
27 | | 16'45" (+11'29") | 1000 / 25976 |
28 | | 24'11" (+18'55") | 1000 / 26976 |
29 | | 34'38" (+29'22") | 1000 / 27976 |
30 | | 24'14" (+18'58") | 1000 / 28976 |
31 | | 14'42" (+09'26") | 1000 / 29976 |
32 | | 13'40" (+08'24") | 1000 / 30976 |
33 | | 23'43" (+18'27") | 1000 / 31976 |
34 | | 20'30" (+15'14") | 594 / 32571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 185.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'45" | 00:12'50" |
3 | 08'24" | 00:21'14" |
4 | 12'25" | 00:33'39" |
5 | 13'40" | 00:47'19" |
6 | 13'33" | 01:00'52" |
7 | 17'09" | 01:18'01" |
8 | 14'59" | 01:33'00" |
9 | 14'00" | 01:47'00" |
10 | 24'37" | 02:11'37" |
11 | 14'12" | 02:25'49" |
12 | 09'08" | 02:34'57" |
13 | 07'44" | 02:42'41" |
14 | 07'45" | 02:50'26" |
15 | 07'10" | 02:57'36" |
16 | 05'30" | 03:03'06" |
17 | 05'13" | 03:08'19" |
18 | 12'01" | 03:20'20" |
19 | 12'08" | 03:32'28" |
20 | 23'11" | 03:55'39" |
21 | 12'26" | 04:08'05" |
22 | 13'03" | 04:21'08" |
23 | 13'04" | 04:34'12" |
24 | 12'21" | 04:46'33" |
25 | 12'10" | 04:58'43" |
26 | 16'47" | 05:15'30" |
27 | 24'33" | 05:40'03" |
28 | 34'25" | 06:14'28" |
29 | 24'17" | 06:38'45" |
30 | 14'34" | 06:53'19" |
31 | 13'45" | 07:07'04" |
32 | 24'03" | 07:31'07" |
32.6 | 20'05" | 07:42'36" |