| 全馬 | 03:30:05 | 04:58/km | 第87馬官方成績 | 日期 | 2021-01-10 | 成績 | 03:30:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+00'37") | 00:48'49" (+01'05") | | 00:24'38" (+01'04") | | 00:23'34" | 00:47'44" | | 00:24'10" (+00'36") | | 00:25'10" (+01'36") | 00:50'05" (+02'21") | | 00:24'55" (+01'21") | | 00:24'28" (+00'54") | 00:49'53" (+02'09") | | 00:25'25" (+01'51") | |
日期: 2021-01-10 06:29 - 總爬升: 465 m - 平均心率: 133 - 卡路里: 2307 Cal - 總步數: 37996 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'53" (+00'34") | 1001 / 1001 | 183 / 111 | 2 | | 04'46" (+00'27") | 1003 / 2004 | 185 / 113 | 3 | | 04'52" (+00'33") | 1008 / 3012 | 183 / 112 | 4 | | 04'50" (+00'31") | 1001 / 4014 | 182 / 113 | 5 | | 04'46" (+00'27") | 1005 / 5020 | 180 / 116 |
6 | | 04'57" (+00'38") | 1004 / 6025 | 179 / 112 | 7 | | 04'52" (+00'33") | 1003 / 7029 | 179 / 114 | 8 | | 04'58" (+00'39") | 1003 / 8032 | 180 / 111 | 9 | | 04'47" (+00'28") | 1001 / 9033 | 180 / 115 | 10 | | 04'55" (+00'36") | 1004 / 10038 | 177 / 114 | 11 | | 04'36" (+00'17") | 1001 / 11039 | 179 / 120 | 12 | | 04'36" (+00'17") | 1004 / 12044 | 178 / 121 | 13 | | 04'46" (+00'27") | 1000 / 13045 | 178 / 116 | 14 | | 04'38" (+00'19") | 1002 / 14048 | 183 / 117 | 15 | | 04'53" (+00'34") | 1008 / 15056 | 182 / 111 | 16 | | 04'51" (+00'32") | 1008 / 16064 | 182 / 112 | 17 | | 04'39" (+00'20") | 1005 / 17070 | 183 / 116 | 18 | | 04'52" (+00'33") | 1010 / 18081 | 184 / 111 | 19 | | 04'47" (+00'28") | 1003 / 19084 | 183 / 113 | 20 | | 04'49" (+00'30") | 1006 / 20090 | 180 / 114 | 21 | | 04'59" (+00'40") | 1001 / 21092 | 178 / 112 | 22 | | 05'01" (+00'42") | 1008 / 22101 | 177 / 112 | 23 | | 04'56" (+00'37") | 1007 / 23108 | 179 / 112 | 24 | | 04'52" (+00'33") | 1004 / 24112 | 178 / 114 | 25 | | 05'14" (+00'55") | 1004 / 25117 | 179 / 106 | 26 | | 04'41" (+00'22") | 1004 / 26122 | 178 / 119 | 27 | | 04'56" (+00'37") | 1002 / 27124 | 177 / 114 | 28 | | 05'10" (+00'51") | 1002 / 28126 | 178 / 108 | 29 | | 04'52" (+00'33") | 1003 / 29129 | 179 / 114 | 30 | | 05'11" (+00'52") | 1006 / 30136 | 180 / 106 | 31 | | 04'58" (+00'39") | 1102 / 31238 | 179 / 111 | 32 | | 04'19" | 1002 / 32241 | 180 / 128 | 33 | | 05'06" (+00'47") | 1000 / 33242 | 180 / 108 | 34 | | 04'46" (+00'27") | 1008 / 34251 | 182 / 114 | 35 | | 04'44" (+00'25") | 1005 / 35256 | 181 / 116 | 36 | | 05'14" (+00'55") | 1009 / 36266 | 181 / 104 | 37 | | 04'42" (+00'23") | 1010 / 37277 | 181 / 117 | 38 | | 04'50" (+00'31") | 1000 / 38277 | 180 / 114 | 39 | | 05'33" (+01'14") | 1005 / 39282 | 181 / 99 | 40 | | 04'55" (+00'36") | 1005 / 40288 | 181 / 111 | 41 | | 04'58" (+00'39") | 1008 / 41296 | 182 / 109 | 42 | | 04'50" (+00'31") | 1002 / 42298 | 183 / 112 |
賽後評分: 路線不錯,補給讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 202.85 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'47" | 00:09'40" | 3 | 04'52" | 00:14'32" | 4 | 04'54" | 00:19'26" | 5 | 04'45" | 00:24'11" | 6 | 04'59" | 00:29'10" | 7 | 04'54" | 00:34'04" | 8 | 05'00" | 00:39'04" | 9 | 04'48" | 00:43'52" | 10 | 04'57" | 00:48'49" | 11 | 04'37" | 00:53'26" | 12 | 04'38" | 00:58'04" | 13 | 04'47" | 01:02'51" | 14 | 04'39" | 01:07'30" | 15 | 04'53" | 01:12'23" | 16 | 04'54" | 01:17'17" | 17 | 04'41" | 01:21'58" | 18 | 04'53" | 01:26'51" | 19 | 04'51" | 01:31'42" | 20 | 04'51" | 01:36'33" | 21 | 05'00" | 01:41'33" | 22 | 05'01" | 01:46'34" | 23 | 05'00" | 01:51'34" | 24 | 04'53" | 01:56'27" | 25 | 05'16" | 02:01'43" | 26 | 04'40" | 02:06'23" | 27 | 05'00" | 02:11'23" | 28 | 05'11" | 02:16'34" | 29 | 04'53" | 02:21'27" | 30 | 05'11" | 02:26'38" | 31 | 04'55" | 02:31'33" | 32 | 04'54" | 02:36'27" | 33 | 04'57" | 02:41'24" | 34 | 04'56" | 02:46'20" | 35 | 04'46" | 02:51'06" | 36 | 05'18" | 02:56'24" | 37 | 04'45" | 03:01'09" | 38 | 04'52" | 03:06'01" | 39 | 05'30" | 03:11'31" | 40 | 05'00" | 03:16'31" | 41 | 04'58" | 03:21'29" | 42 | 04'54" | 03:26'23" | 42.7 | 05'05" | 03:30'05" |
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