19.0 km | 02:31:33 | 07:58/km日期: 2021-01-10 08:20 - 平均心率: 142 - 卡路里: 1463 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'08" / 06'04" / 07'29" / 05'52" / 06'45" / 05'19" / 13'14" / 06'13" / 05'54" / 05'48" / 05'55" / 05'45" / 17'19" / 06'05" / 05'40" / 19'37" / 06'14" / 06'10" / 09'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'55") | 1000 / 1000 |
2 | | 06'04" (+00'46") | 1000 / 2000 |
3 | | 07'29" (+02'11") | 1000 / 3000 |
4 | | 05'52" (+00'34") | 1000 / 4000 |
5 | | 06'45" (+01'27") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 13'13" (+07'55") | 1000 / 7000 |
8 | | 06'12" (+00'54") | 1000 / 8000 |
9 | | 05'54" (+00'36") | 1000 / 9000 |
10 | | 05'48" (+00'30") | 1000 / 10000 |
11 | | 05'54" (+00'36") | 1000 / 11000 |
12 | | 05'45" (+00'27") | 1000 / 12000 |
13 | | 17'18" (+12'00") | 1000 / 13000 |
14 | | 06'05" (+00'47") | 1000 / 14000 |
15 | | 05'39" (+00'21") | 1000 / 15000 |
16 | | 19'36" (+14'18") | 1000 / 16000 |
17 | | 06'14" (+00'56") | 1000 / 17000 |
18 | | 06'09" (+00'51") | 1000 / 18000 |
19 | | 09'56" (+04'38") | 1000 / 19000 |
20 | | 19'46" (+14'28") | 0 / 19000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 165.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'04" | 00:12'12" |
3 | 07'29" | 00:19'41" |
4 | 05'52" | 00:25'33" |
5 | 06'45" | 00:32'18" |
6 | 05'19" | 00:37'37" |
7 | 13'14" | 00:50'51" |
8 | 06'13" | 00:57'04" |
9 | 05'54" | 01:02'58" |
10 | 05'48" | 01:08'46" |
11 | 05'55" | 01:14'41" |
12 | 05'45" | 01:20'26" |
13 | 17'19" | 01:37'45" |
14 | 06'05" | 01:43'50" |
15 | 05'40" | 01:49'30" |
16 | 19'37" | 02:09'07" |
17 | 06'14" | 02:15'21" |
18 | 06'10" | 02:21'31" |
19 | 09'56" | 02:31'27" |
19.0 | 24'09" | 02:31'28" |