15.4 km | 01:43:14 | 06:42/km日期: 2021-01-09 09:07 - 平均心率: 156 - 卡路里: 1004 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'54" / 13'45" / 04'17" / 05'35" / 05'48" / 05'38" / 05'38" / 04'13" / 16'09" / 05'31" / 04'12" / 05'29" / 05'39" / 05'30" / 04'08" / 15'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'55") | 1000 / 1000 |
2 | | 15'13" (+11'09") | 860 / 1860 |
3 | | 04'22" (+00'18") | 392 / 2252 |
4 | | 04'15" (+00'11") | 397 / 2650 |
5 | | 04'11" (+00'07") | 404 / 3054 |
6 | | 30'20" (+26'16") | 55 / 3110 |
7 | | 04'13" (+00'09") | 400 / 3510 |
8 | | 04'10" (+00'06") | 403 / 3914 |
9 | | 04'10" (+00'06") | 402 / 4317 |
10 | | 41'09" (+37'05") | 41 / 4358 |
11 | | 04'15" (+00'11") | 398 / 4756 |
12 | | 04'14" (+00'10") | 401 / 5158 |
13 | | 04'11" (+00'07") | 403 / 5561 |
14 | | 26'24" (+22'20") | 64 / 5625 |
15 | | 04'17" (+00'13") | 397 / 6023 |
16 | | 04'10" (+00'06") | 405 / 6429 |
17 | | 04'12" (+00'08") | 402 / 6831 |
18 | | 29'54" (+25'50") | 55 / 6886 |
19 | | 04'13" (+00'09") | 397 / 7284 |
20 | | 04'11" (+00'07") | 405 / 7689 |
21 | | 04'12" (+00'08") | 402 / 8091 |
22 | | 04'09" (+00'05") | 404 / 8496 |
23 | | 01:44'09" (+40'05") | 119 / 8616 |
24 | | 04'10" (+00'06") | 399 / 9015 |
25 | | 04'10" (+00'06") | 398 / 9413 |
26 | | 04'08" (+00'04") | 405 / 9818 |
27 | | 23'48" (+19'44") | 70 / 9889 |
28 | | 04'09" (+00'05") | 403 / 10293 |
29 | | 04'08" (+00'04") | 402 / 10695 |
30 | | 04'05" (+00'01") | 405 / 11100 |
31 | | 25'45" (+21'41") | 65 / 11165 |
32 | | 04'10" (+00'06") | 399 / 11565 |
33 | | 04'07" (+00'03") | 404 / 11969 |
34 | | 04'08" (+00'04") | 404 / 12374 |
35 | | 28'02" (+23'58") | 59 / 12434 |
36 | | 04'16" (+00'12") | 393 / 12828 |
37 | | 04'06" (+00'02") | 408 / 13236 |
38 | | 04'06" (+00'02") | 395 / 13632 |
39 | | 30'42" (+26'38") | 53 / 13685 |
40 | | 04'10" (+00'06") | 398 / 14083 |
41 | | 04'04" | 406 / 14490 |
42 | | 04'09" (+00'05") | 405 / 14895 |
43 | | 04'05" (+00'01") | 399 / 15295 |
44 | | 54'13" (+50'09") | 84 / 15379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 225.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 13'45" | 00:19'39" |
3 | 04'17" | 00:23'56" |
4 | 05'35" | 00:29'31" |
5 | 05'48" | 00:35'19" |
6 | 05'38" | 00:40'57" |
7 | 05'38" | 00:46'35" |
8 | 04'13" | 00:50'48" |
9 | 16'09" | 01:06'57" |
10 | 05'31" | 01:12'28" |
11 | 04'12" | 01:16'40" |
12 | 05'29" | 01:22'09" |
13 | 05'39" | 01:27'48" |
14 | 05'30" | 01:33'18" |
15 | 04'08" | 01:37'26" |
15.4 | 15'11" | 01:43'12" |