41.3 km | 05:03:13 | 07:20/km日期: 2014-12-21 07:30 - 總爬升: 155 m - 地點: 台北富邦馬 - 天氣: 陰雨 - 卡路里: 2530 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'45" / 06'54" / 06'28" / 06'33" / 08'13" / 06'32" / 07'03" / 06'33" / 06'17" / 07'04" / 06'37" / 06'35" / 06'40" / 06'44" / 06'29" / 06'06" / 06'25" / 06'21" / 06'23" / 06'08" / 06'00" / 06'13" / 06'53" / 06'00" / 08'08" / 06'40" / 06'56" / 08'26" / 06'33" / 06'24" / 07'11" / 07'00" / 06'20" / 06'28" / 07'16" / 06'25" / 07'18" / 05'38" / 06'27" / 04'51" / 24'18" / 37'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'01") | 1070 / 1070 |
2 | | 06'49" (+02'06") | 951 / 2022 |
3 | | 06'28" (+01'45") | 1002 / 3024 |
4 | | 06'38" (+01'55") | 1016 / 4041 |
5 | | 08'06" (+03'23") | 1005 / 5046 |
6 | | 06'32" (+01'49") | 996 / 6043 |
7 | | 07'03" (+02'20") | 999 / 7042 |
8 | | 06'35" (+01'52") | 1006 / 8049 |
9 | | 06'19" (+01'36") | 1001 / 9051 |
10 | | 07'01" (+02'18") | 990 / 10041 |
11 | | 06'36" (+01'53") | 1009 / 11051 |
12 | | 06'39" (+01'56") | 1007 / 12059 |
13 | | 06'35" (+01'52") | 987 / 13046 |
14 | | 06'46" (+02'03") | 1010 / 14056 |
15 | | 06'20" (+01'37") | 998 / 15054 |
16 | | 06'12" (+01'29") | 994 / 16049 |
17 | | 06'24" (+01'41") | 1004 / 17053 |
18 | | 06'19" (+01'36") | 1004 / 18057 |
19 | | 06'26" (+01'43") | 991 / 19049 |
20 | | 06'03" (+01'20") | 1003 / 20053 |
21 | | 06'04" (+01'21") | 1015 / 21068 |
22 | | 06'08" (+01'25") | 985 / 22053 |
23 | | 06'55" (+02'12") | 1004 / 23058 |
24 | | 06'01" (+01'18") | 1004 / 24063 |
25 | | 08'09" (+03'26") | 990 / 25054 |
26 | | 06'45" (+02'02") | 1014 / 26068 |
27 | | 06'49" (+02'06") | 999 / 27068 |
28 | | 08'27" (+03'44") | 997 / 28065 |
29 | | 06'23" (+01'40") | 995 / 29061 |
30 | | 06'31" (+01'48") | 1002 / 30063 |
31 | | 07'10" (+02'27") | 1000 / 31063 |
32 | | 07'04" (+02'21") | 1006 / 32070 |
33 | | 06'19" (+01'36") | 991 / 33061 |
34 | | 06'25" (+01'42") | 1021 / 34083 |
35 | | 07'15" (+02'32") | 994 / 35077 |
36 | | 06'26" (+01'43") | 1000 / 36078 |
37 | | 07'18" (+02'35") | 998 / 37076 |
38 | | 05'31" (+00'48") | 1001 / 38077 |
39 | | 06'29" (+01'46") | 1004 / 39082 |
40 | | 04'43" | 1029 / 40111 |
41 | | 27'13" (+22'30") | 1000 / 41112 |
42 | | 27'45" (+23'02") | 345 / 41457 |
12月累積里程 :
49.52 km 美津濃 Ride 16 累積 :
41.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'54" | 00:13'39" |
3 | 06'28" | 00:20'07" |
4 | 06'33" | 00:26'40" |
5 | 08'13" | 00:34'53" |
6 | 06'32" | 00:41'25" |
7 | 07'03" | 00:48'28" |
8 | 06'33" | 00:55'01" |
9 | 06'17" | 01:01'18" |
10 | 07'04" | 01:08'22" |
11 | 06'37" | 01:14'59" |
12 | 06'35" | 01:21'34" |
13 | 06'40" | 01:28'14" |
14 | 06'44" | 01:34'58" |
15 | 06'29" | 01:41'27" |
16 | 06'06" | 01:47'33" |
17 | 06'25" | 01:53'58" |
18 | 06'21" | 02:00'19" |
19 | 06'23" | 02:06'42" |
20 | 06'08" | 02:12'50" |
21 | 06'00" | 02:18'50" |
22 | 06'13" | 02:25'03" |
23 | 06'53" | 02:31'56" |
24 | 06'00" | 02:37'56" |
25 | 08'08" | 02:46'04" |
26 | 06'40" | 02:52'44" |
27 | 06'56" | 02:59'40" |
28 | 08'26" | 03:08'06" |
29 | 06'33" | 03:14'39" |
30 | 06'24" | 03:21'03" |
31 | 07'11" | 03:28'14" |
32 | 07'00" | 03:35'14" |
33 | 06'20" | 03:41'34" |
34 | 06'28" | 03:48'02" |
35 | 07'16" | 03:55'18" |
36 | 06'25" | 04:01'43" |
37 | 07'18" | 04:09'01" |
38 | 05'38" | 04:14'39" |
39 | 06'27" | 04:21'06" |
40 | 04'51" | 04:25'57" |
41 | 24'18" | 04:50'15" |
41.3 | 37'39" | 05:03'13" |