42.5 km | 04:44:59 | 06:42/km日期: 2013-03-31 06:11 - 平均心率: 185 - 卡路里: 3231 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'53" / 06'57" / 05'40" / 05'27" / 05'28" / 05'33" / 05'22" / 05'27" / 05'02" / 05'16" / 05'04" / 05'03" / 05'29" / 05'16" / 05'33" / 05'02" / 05'12" / 05'08" / 05'11" / 05'48" / 05'35" / 05'42" / 05'58" / 06'11" / 06'10" / 06'26" / 06'28" / 06'24" / 05'47" / 05'37" / 06'32" / 08'12" / 11'45" / 08'47" / 10'22" / 06'52" / 07'00" / 10'16" / 09'44" / 13'51" / 11'19" / 06'12" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'50") | 1000 / 1000 |
2 | | 06'57" (+01'55") | 1000 / 2000 |
3 | | 05'39" (+00'37") | 1000 / 3000 |
4 | | 05'26" (+00'24") | 1000 / 4000 |
5 | | 05'27" (+00'25") | 1000 / 5000 |
6 | | 05'32" (+00'30") | 1000 / 6000 |
7 | | 05'22" (+00'20") | 1000 / 7000 |
8 | | 05'27" (+00'25") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'15" (+00'13") | 1000 / 10000 |
11 | | 05'03" (+00'01") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'29" (+00'27") | 1000 / 13000 |
14 | | 05'16" (+00'14") | 1000 / 14000 |
15 | | 05'32" (+00'30") | 1000 / 15000 |
16 | | 05'02" | 1000 / 16000 |
17 | | 05'11" (+00'09") | 1000 / 17000 |
18 | | 05'08" (+00'06") | 1000 / 18000 |
19 | | 05'11" (+00'09") | 1000 / 19000 |
20 | | 05'47" (+00'45") | 1000 / 20000 |
21 | | 05'35" (+00'33") | 1000 / 21000 |
22 | | 05'42" (+00'40") | 1000 / 22000 |
23 | | 05'57" (+00'55") | 1000 / 23000 |
24 | | 06'10" (+01'08") | 1000 / 24000 |
25 | | 06'09" (+01'07") | 1000 / 25000 |
26 | | 06'26" (+01'24") | 1000 / 26000 |
27 | | 06'28" (+01'26") | 1000 / 27000 |
28 | | 06'23" (+01'21") | 1000 / 28000 |
29 | | 05'47" (+00'45") | 1000 / 29000 |
30 | | 05'37" (+00'35") | 1000 / 30000 |
31 | | 06'31" (+01'29") | 1000 / 31000 |
32 | | 08'12" (+03'10") | 1000 / 32000 |
33 | | 11'44" (+06'42") | 1000 / 33000 |
34 | | 08'46" (+03'44") | 1000 / 34000 |
35 | | 08'14" (+03'12") | 1000 / 35000 |
36 | | 06'51" (+01'49") | 1000 / 36000 |
37 | | 07'00" (+01'58") | 1000 / 37000 |
38 | | 10'15" (+05'13") | 1000 / 38000 |
39 | | 09'43" (+04'41") | 1000 / 39000 |
40 | | 13'51" (+08'49") | 1000 / 40000 |
41 | | 11'19" (+06'17") | 1000 / 41000 |
42 | | 06'11" (+01'09") | 1000 / 42000 |
43 | | 12'11" (+07'09") | 500 / 42500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 79.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'57" | 00:13'50" |
3 | 05'40" | 00:19'30" |
4 | 05'27" | 00:24'57" |
5 | 05'28" | 00:30'25" |
6 | 05'33" | 00:35'58" |
7 | 05'22" | 00:41'20" |
8 | 05'27" | 00:46'47" |
9 | 05'02" | 00:51'49" |
10 | 05'16" | 00:57'05" |
11 | 05'04" | 01:02'09" |
12 | 05'03" | 01:07'12" |
13 | 05'29" | 01:12'41" |
14 | 05'16" | 01:17'57" |
15 | 05'33" | 01:23'30" |
16 | 05'02" | 01:28'32" |
17 | 05'12" | 01:33'44" |
18 | 05'08" | 01:38'52" |
19 | 05'11" | 01:44'03" |
20 | 05'48" | 01:49'51" |
21 | 05'35" | 01:55'26" |
22 | 05'42" | 02:01'08" |
23 | 05'58" | 02:07'06" |
24 | 06'11" | 02:13'17" |
25 | 06'10" | 02:19'27" |
26 | 06'26" | 02:25'53" |
27 | 06'28" | 02:32'21" |
28 | 06'24" | 02:38'45" |
29 | 05'47" | 02:44'32" |
30 | 05'37" | 02:50'09" |
31 | 06'32" | 02:56'41" |
32 | 08'12" | 03:04'53" |
33 | 11'45" | 03:16'38" |
34 | 08'47" | 03:25'25" |
35 | 10'22" | 03:35'47" |
36 | 06'52" | 03:42'39" |
37 | 07'00" | 03:49'39" |
38 | 10'16" | 03:59'55" |
39 | 09'44" | 04:09'39" |
40 | 13'51" | 04:23'30" |
41 | 11'19" | 04:34'49" |
42 | 06'12" | 04:41'01" |
42.5 | 12'11" | 04:47'07" |