9.2 km | 00:48:33 | 05:18/km日期: 2020-09-22 20:11 - 平均心率: 158 - 卡路里: 742 Cal - 平均步頻: 192
Pace: 05'27" / 05'09" / 05'22" / 05'17" / 05'21" / 05'17" / 05'28" / 05'21" / 05'17" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'16") | 829 / 829 |
2 | | 26'17" (+22'32") | 64 / 893 |
3 | | 03'46" (+00'01") | 869 / 1763 |
4 | | 18'34" (+14'49") | 90 / 1853 |
5 | | 03'56" (+00'11") | 840 / 2693 |
6 | | 21'27" (+17'42") | 81 / 2774 |
7 | | 03'51" (+00'06") | 861 / 3636 |
8 | | 20'34" (+16'49") | 84 / 3720 |
9 | | 03'50" (+00'05") | 859 / 4580 |
10 | | 20'15" (+16'30") | 87 / 4667 |
11 | | 03'57" (+00'12") | 848 / 5516 |
12 | | 29'40" (+25'55") | 56 / 5572 |
13 | | 04'01" (+00'16") | 827 / 6400 |
14 | | 24'23" (+20'38") | 69 / 6469 |
15 | | 04'00" (+00'15") | 829 / 7298 |
16 | | 21'49" (+18'04") | 76 / 7375 |
17 | | 03'58" (+00'13") | 841 / 8217 |
18 | | 23'24" (+19'39") | 71 / 8288 |
19 | | 03'45" | 839 / 9128 |
20 | | 06'03" (+02'18") | 30 / 9159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 3743.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'09" | 00:10'36" |
3 | 05'22" | 00:15'58" |
4 | 05'17" | 00:21'15" |
5 | 05'21" | 00:26'36" |
6 | 05'17" | 00:31'53" |
7 | 05'28" | 00:37'21" |
8 | 05'21" | 00:42'42" |
9 | 05'17" | 00:47'59" |
9.2 | 04'30" | 00:48'42" |