21.0 km | 01:56:16 | 05:32/km日期: 2014-12-21 07:21 - 總爬升: 303 m - 卡路里: 1134 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'55" / 05'55" / 06'25" / 05'23" / 05'35" / 05'40" / 03'20" / 05'29" / 05'32" / 05'39" / 05'17" / 05'30" / 05'21" / 06'32" / 05'33" / 05'31" / 06'00" / 05'05" / 08'17" / 02'44" / 1110'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'27") | 995 / 995 |
2 | | 05'57" (+02'34") | 996 / 1992 |
3 | | 06'27" (+03'04") | 996 / 2988 |
4 | | 05'23" (+02'00") | 1011 / 4000 |
5 | | 05'29" (+02'06") | 1016 / 5017 |
6 | | 05'36" (+02'13") | 1010 / 6028 |
7 | | 03'23" | 984 / 7012 |
8 | | 05'35" (+02'12") | 1005 / 8017 |
9 | | 05'27" (+02'04") | 1003 / 9021 |
10 | | 05'32" (+02'09") | 1005 / 10026 |
11 | | 05'23" (+02'00") | 995 / 11022 |
12 | | 05'28" (+02'05") | 990 / 12013 |
13 | | 05'24" (+02'01") | 1006 / 13019 |
14 | | 06'32" (+03'09") | 997 / 14016 |
15 | | 05'28" (+02'05") | 1012 / 15029 |
16 | | 05'31" (+02'08") | 997 / 16026 |
17 | | 05'59" (+02'36") | 1013 / 17040 |
18 | | 05'10" (+01'47") | 995 / 18035 |
19 | | 05'44" (+02'21") | 1405 / 19440 |
20 | | 04'54" (+01'31") | 608 / 20049 |
21 | | 05'32" (+02'09") | 956 / 21005 |
12月累積里程 : 103.64 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'55" | 00:11'50" |
3 | 06'25" | 00:18'15" |
4 | 05'23" | 00:23'38" |
5 | 05'35" | 00:29'13" |
6 | 05'40" | 00:34'53" |
7 | 03'20" | 00:38'13" |
8 | 05'29" | 00:43'42" |
9 | 05'32" | 00:49'14" |
10 | 05'39" | 00:54'53" |
11 | 05'17" | 01:00'10" |
12 | 05'30" | 01:05'40" |
13 | 05'21" | 01:11'01" |
14 | 06'32" | 01:17'33" |
15 | 05'33" | 01:23'06" |
16 | 05'31" | 01:28'37" |
17 | 06'00" | 01:34'37" |
18 | 05'05" | 01:39'42" |
19 | 08'17" | 01:47'59" |
20 | 02'44" | 01:50'43" |
21.0 | 05'31" | 01:56'16" |