15.1 km | 01:50:57 | 07:20/km日期: 2017-05-20 17:46 - 總爬升: 124 m - 平均心率: 171 - 卡路里: 825 Cal - 平均步頻: 174
Pace: 06'09" / 06'19" / 07'24" / 07'15" / 07'39" / 07'58" / 07'27" / 08'18" / 07'03" / 09'17" / 07'26" / 08'10" / 08'51" / 08'35" / 09'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'19" (+00'12") | 1000 / 2000 |
3 | | 06'43" (+00'36") | 1000 / 3000 |
4 | | 07'14" (+01'07") | 1000 / 4000 |
5 | | 07'38" (+01'31") | 1000 / 5000 |
6 | | 06'49" (+00'42") | 1000 / 6000 |
7 | | 07'27" (+01'20") | 1000 / 7000 |
8 | | 07'20" (+01'13") | 1000 / 8000 |
9 | | 07'02" (+00'55") | 1000 / 9000 |
10 | | 07'25" (+01'18") | 1000 / 10000 |
11 | | 07'26" (+01'19") | 1000 / 11000 |
12 | | 08'09" (+02'02") | 1000 / 12000 |
13 | | 07'50" (+01'43") | 1000 / 13000 |
14 | | 08'35" (+02'28") | 1000 / 14000 |
15 | | 07'56" (+01'49") | 1000 / 15000 |
16 | | 06'38" (+00'31") | 125 / 15125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 : 175.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'19" | 00:12'28" |
3 | 07'24" | 00:19'52" |
4 | 07'15" | 00:27'07" |
5 | 07'39" | 00:34'46" |
6 | 07'58" | 00:42'44" |
7 | 07'27" | 00:50'11" |
8 | 08'18" | 00:58'29" |
9 | 07'03" | 01:05'32" |
10 | 09'17" | 01:14'49" |
11 | 07'26" | 01:22'15" |
12 | 08'10" | 01:30'25" |
13 | 08'51" | 01:39'16" |
14 | 08'35" | 01:47'51" |
15 | 09'37" | 01:57'28" |
15.1 | 06'38" | 01:58'18" |