24.0 km | 02:12:11 | 05:29/km日期: 2020-12-27 06:11 - 平均心率: 133 - 卡路里: 1298 Cal - 總步數: 23796 - 平均步頻: 180 - 平均步幅: 101 cm
Pace: 01'43" / 05'24" / 05'40" / 05'35" / 05'51" / 05'33" / 05'33" / 05'34" / 05'30" / 05'32" / 05'32" / 05'51" / 05'38" / 05'53" / 05'29" / 05'27" / 05'31" / 05'29" / 05'25" / 05'34" / 04'24" / 04'33" / 04'28" / 04'39" / 172'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+01'06") | 1006 / 1006 | 180 / 101 |
2 | | 05'28" (+01'06") | 1000 / 2007 | 179 / 101 |
3 | | 05'40" (+01'18") | 1002 / 3009 | 176 / 99 |
4 | | 05'41" (+01'19") | 1007 / 4017 | 178 / 98 |
5 | | 05'44" (+01'22") | 1000 / 5017 | 178 / 97 |
6 | | 05'27" (+01'05") | 1003 / 6020 | 177 / 102 |
7 | | 05'30" (+01'08") | 1004 / 7025 | 178 / 101 |
8 | | 05'30" (+01'08") | 1005 / 8031 | 178 / 101 |
9 | | 05'29" (+01'07") | 1006 / 9037 | 180 / 101 |
10 | | 05'29" (+01'07") | 1006 / 10044 | 178 / 102 |
11 | | 05'49" (+01'27") | 1005 / 11050 | 178 / 95 |
12 | | 05'34" (+01'12") | 1003 / 12053 | 182 / 98 |
13 | | 05'53" (+01'31") | 1004 / 13057 | 178 / 95 |
14 | | 05'33" (+01'11") | 1002 / 14060 | 178 / 100 |
15 | | 05'22" (+01'00") | 1004 / 15064 | 181 / 102 |
16 | | 05'30" (+01'08") | 1002 / 16066 | 178 / 102 |
17 | | 05'28" (+01'06") | 1001 / 17068 | 178 / 102 |
18 | | 05'23" (+01'01") | 1006 / 18074 | 179 / 103 |
19 | | 05'33" (+01'11") | 1008 / 19083 | 180 / 99 |
20 | | 04'39" (+00'17") | 1005 / 20088 | 186 / 115 |
21 | | 04'29" (+00'07") | 1000 / 21088 | 191 / 116 |
22 | | 04'31" (+00'09") | 1004 / 22092 | 191 / 115 |
23 | | 04'22" | 1004 / 23096 | 192 / 118 |
24 | | 05'38" (+01'16") | 1003 / 24100 | 182 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 166.76 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 05'24" | 00:07'07" |
3 | 05'40" | 00:12'47" |
4 | 05'35" | 00:18'22" |
5 | 05'51" | 00:24'13" |
6 | 05'33" | 00:29'46" |
7 | 05'33" | 00:35'19" |
8 | 05'34" | 00:40'53" |
9 | 05'30" | 00:46'23" |
10 | 05'32" | 00:51'55" |
11 | 05'32" | 00:57'27" |
12 | 05'51" | 01:03'18" |
13 | 05'38" | 01:08'56" |
14 | 05'53" | 01:14'49" |
15 | 05'29" | 01:20'18" |
16 | 05'27" | 01:25'45" |
17 | 05'31" | 01:31'16" |
18 | 05'29" | 01:36'45" |
19 | 05'25" | 01:42'10" |
20 | 05'34" | 01:47'44" |
21 | 04'24" | 01:52'08" |
22 | 04'33" | 01:56'41" |
23 | 04'28" | 02:01'09" |
24 | 04'39" | 02:05'48" |
24.0 | 169'19" | 02:12'11" |