64.4 km | 07:53:54 | 07:21/km日期: 2014-12-24 05:26 - 總爬升: 1374 m - 平均心率: 172 - 卡路里: 2781 Cal - 溫度: 16°C - 濕度: 73%
Pace: 08'27" / 08'06" / 08'37" / 09'03" / 08'54" / 09'34" / 08'48" / 21'00" / 06'05" / 06'26" / 06'01" / 05'36" / 05'36" / 05'32" / 11'07" / 05'18" / 05'40" / 05'25" / 05'17" / 05'45" / 05'41" / 05'28" / 05'08" / 05'00" / 05'16" / 05'36" / 05'40" / 30'45" / 06'53" / 06'41" / 19'30" / 10'12" / 08'59" / 07'43" / 05'58" / 06'10" / 06'06" / 06'01" / 06'22" / 08'02" / 06'05" / 06'20" / 17'59" / 21'52" / 08'56" / 08'27" / 09'02" / 07'47" / 08'14" / 09'24" / 06'44" / 06'03" / 06'46" / 09'36" / 06'15" / 07'43" / 09'30" / 34'25" / 08'12" / 09'13" / 09'26" / 09'21" / 09'45" / 10'25" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+03'28") | 1000 / 1000 |
2 | | 08'05" (+03'06") | 1000 / 2000 |
3 | | 08'37" (+03'38") | 1000 / 3000 |
4 | | 09'03" (+04'04") | 1000 / 4000 |
5 | | 08'53" (+03'54") | 1000 / 5000 |
6 | | 09'34" (+04'35") | 1000 / 6000 |
7 | | 08'47" (+03'48") | 1000 / 7000 |
8 | | 08'59" (+04'00") | 1000 / 8000 |
9 | | 06'04" (+01'05") | 1000 / 9000 |
10 | | 06'25" (+01'26") | 1000 / 10000 |
11 | | 06'01" (+01'02") | 1000 / 11000 |
12 | | 05'35" (+00'36") | 1000 / 12000 |
13 | | 05'36" (+00'37") | 1000 / 13000 |
14 | | 05'31" (+00'32") | 1000 / 14000 |
15 | | 11'06" (+06'07") | 1000 / 15000 |
16 | | 05'18" (+00'19") | 1000 / 16000 |
17 | | 05'39" (+00'40") | 1000 / 17000 |
18 | | 05'25" (+00'26") | 1000 / 18000 |
19 | | 05'17" (+00'18") | 1000 / 19000 |
20 | | 05'45" (+00'46") | 1000 / 20000 |
21 | | 05'40" (+00'41") | 1000 / 21000 |
22 | | 05'28" (+00'29") | 1000 / 22000 |
23 | | 05'08" (+00'09") | 1000 / 23000 |
24 | | 04'59" | 1000 / 24000 |
25 | | 05'16" (+00'17") | 1000 / 25000 |
26 | | 05'35" (+00'36") | 1000 / 26000 |
27 | | 05'39" (+00'40") | 1000 / 27000 |
28 | | 06'02" (+01'03") | 1000 / 28000 |
29 | | 06'52" (+01'53") | 1000 / 29000 |
30 | | 06'40" (+01'41") | 1000 / 30000 |
31 | | 10'12" (+05'13") | 1000 / 31000 |
32 | | 10'12" (+05'13") | 1000 / 32000 |
33 | | 08'59" (+04'00") | 1000 / 33000 |
34 | | 07'43" (+02'44") | 1000 / 34000 |
35 | | 05'57" (+00'58") | 1000 / 35000 |
36 | | 06'10" (+01'11") | 1000 / 36000 |
37 | | 06'05" (+01'06") | 1000 / 37000 |
38 | | 06'00" (+01'01") | 1000 / 38000 |
39 | | 06'17" (+01'18") | 1000 / 39000 |
40 | | 05'54" (+00'55") | 1000 / 40000 |
41 | | 06'04" (+01'05") | 1000 / 41000 |
42 | | 06'19" (+01'20") | 1000 / 42000 |
43 | | 08'08" (+03'09") | 1000 / 43000 |
44 | | 07'11" (+02'12") | 1000 / 44000 |
45 | | 08'56" (+03'57") | 1000 / 45000 |
46 | | 08'27" (+03'28") | 1000 / 46000 |
47 | | 09'02" (+04'03") | 1000 / 47000 |
48 | | 07'45" (+02'46") | 1000 / 48000 |
49 | | 08'14" (+03'15") | 1000 / 49000 |
50 | | 09'24" (+04'25") | 1000 / 50000 |
51 | | 06'43" (+01'44") | 1000 / 51000 |
52 | | 06'03" (+01'04") | 1000 / 52000 |
53 | | 06'45" (+01'46") | 1000 / 53000 |
54 | | 07'12" (+02'13") | 1000 / 54000 |
55 | | 06'14" (+01'15") | 1000 / 55000 |
56 | | 07'43" (+02'44") | 1000 / 56000 |
57 | | 09'29" (+04'30") | 1000 / 57000 |
58 | | 07'21" (+02'22") | 1000 / 58000 |
59 | | 08'11" (+03'12") | 1000 / 59000 |
60 | | 09'12" (+04'13") | 1000 / 60000 |
61 | | 09'25" (+04'26") | 1000 / 61000 |
62 | | 09'21" (+04'22") | 1000 / 62000 |
63 | | 09'45" (+04'46") | 1000 / 63000 |
64 | | 10'24" (+05'25") | 1000 / 64000 |
65 | | 13'21" (+08'22") | 385 / 64385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
289.99 km Skechers GOrun3 累積 :
470.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'06" | 00:16'33" |
3 | 08'37" | 00:25'10" |
4 | 09'03" | 00:34'13" |
5 | 08'54" | 00:43'07" |
6 | 09'34" | 00:52'41" |
7 | 08'48" | 01:01'29" |
8 | 21'00" | 01:22'29" |
9 | 06'05" | 01:28'34" |
10 | 06'26" | 01:35'00" |
11 | 06'01" | 01:41'01" |
12 | 05'36" | 01:46'37" |
13 | 05'36" | 01:52'13" |
14 | 05'32" | 01:57'45" |
15 | 11'07" | 02:08'52" |
16 | 05'18" | 02:14'10" |
17 | 05'40" | 02:19'50" |
18 | 05'25" | 02:25'15" |
19 | 05'17" | 02:30'32" |
20 | 05'45" | 02:36'17" |
21 | 05'41" | 02:41'58" |
22 | 05'28" | 02:47'26" |
23 | 05'08" | 02:52'34" |
24 | 05'00" | 02:57'34" |
25 | 05'16" | 03:02'50" |
26 | 05'36" | 03:08'26" |
27 | 05'40" | 03:14'06" |
28 | 30'45" | 03:44'51" |
29 | 06'53" | 03:51'44" |
30 | 06'41" | 03:58'25" |
31 | 19'30" | 04:17'55" |
32 | 10'12" | 04:28'07" |
33 | 08'59" | 04:37'06" |
34 | 07'43" | 04:44'49" |
35 | 05'58" | 04:50'47" |
36 | 06'10" | 04:56'57" |
37 | 06'06" | 05:03'03" |
38 | 06'01" | 05:09'04" |
39 | 06'22" | 05:15'26" |
40 | 08'02" | 05:23'28" |
41 | 06'05" | 05:29'33" |
42 | 06'20" | 05:35'53" |
43 | 17'59" | 05:53'52" |
44 | 21'52" | 06:15'44" |
45 | 08'56" | 06:24'40" |
46 | 08'27" | 06:33'07" |
47 | 09'02" | 06:42'09" |
48 | 07'47" | 06:49'56" |
49 | 08'14" | 06:58'10" |
50 | 09'24" | 07:07'34" |
51 | 06'44" | 07:14'18" |
52 | 06'03" | 07:20'21" |
53 | 06'46" | 07:27'07" |
54 | 09'36" | 07:36'43" |
55 | 06'15" | 07:42'58" |
56 | 07'43" | 07:50'41" |
57 | 09'30" | 08:00'11" |
58 | 34'25" | 08:34'36" |
59 | 08'12" | 08:42'48" |
60 | 09'13" | 08:52'01" |
61 | 09'26" | 09:01'27" |
62 | 09'21" | 09:10'48" |
63 | 09'45" | 09:20'33" |
64 | 10'25" | 09:30'58" |
64.4 | 13'21" | 09:36'07" |