25.0 km | 11:33:28 | 27:44/km日期: 2021-01-02 07:04 - 總爬升: 1892 m - 平均心率: 115 - 卡路里: 3869 Cal - 平均步頻: 120 - 溫度: 9°C - 濕度: 88%
Pace: 15'02" / 19'22" / 23'10" / 29'28" / 25'49" / 28'39" / 27'10" / 41'20" / 33'44" / 31'45" / 34'58" / 42'51" / 64'41" / 41'01" / 28'57" / 25'33" / 27'06" / 35'55" / 26'39" / 19'07" / 25'44" / 12'09" / 10'57" / 11'11" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'02" (+04'06") | 1000 / 1000 |
2 | | 19'21" (+08'25") | 1000 / 2000 |
3 | | 23'09" (+12'13") | 1000 / 3000 |
4 | | 29'28" (+18'32") | 1000 / 4000 |
5 | | 25'49" (+14'53") | 1000 / 5000 |
6 | | 28'38" (+17'42") | 1000 / 6000 |
7 | | 27'10" (+16'14") | 1000 / 7000 |
8 | | 41'20" (+30'24") | 1000 / 8000 |
9 | | 33'44" (+22'48") | 1000 / 9000 |
10 | | 31'44" (+20'48") | 1000 / 10000 |
11 | | 34'58" (+24'02") | 1000 / 11000 |
12 | | 42'51" (+31'55") | 1000 / 12000 |
13 | | 01:04'40" (+53'44") | 1000 / 13000 |
14 | | 41'01" (+30'05") | 1000 / 14000 |
15 | | 28'56" (+18'00") | 1000 / 15000 |
16 | | 25'33" (+14'37") | 1000 / 16000 |
17 | | 27'06" (+16'10") | 1000 / 17000 |
18 | | 35'54" (+24'58") | 1000 / 18000 |
19 | | 26'38" (+15'42") | 1000 / 19000 |
20 | | 19'07" (+08'11") | 1000 / 20000 |
21 | | 25'44" (+14'48") | 1000 / 21000 |
22 | | 12'08" (+01'12") | 1000 / 22000 |
23 | | 10'56" | 1000 / 23000 |
24 | | 11'11" (+00'15") | 1000 / 24000 |
25 | | 11'10" (+00'14") | 998 / 24998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 280.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'02" | 00:15'02" |
2 | 19'22" | 00:34'24" |
3 | 23'10" | 00:57'34" |
4 | 29'28" | 01:27'02" |
5 | 25'49" | 01:52'51" |
6 | 28'39" | 02:21'30" |
7 | 27'10" | 02:48'40" |
8 | 41'20" | 03:30'00" |
9 | 33'44" | 04:03'44" |
10 | 31'45" | 04:35'29" |
11 | 34'58" | 05:10'27" |
12 | 42'51" | 05:53'18" |
13 | 64'41" | 06:57'59" |
14 | 41'01" | 07:39'00" |
15 | 28'57" | 08:07'57" |
16 | 25'33" | 08:33'30" |
17 | 27'06" | 09:00'36" |
18 | 35'55" | 09:36'31" |
19 | 26'39" | 10:03'10" |
20 | 19'07" | 10:22'17" |
21 | 25'44" | 10:48'01" |
22 | 12'09" | 11:00'10" |
23 | 10'57" | 11:11'07" |
24 | 11'11" | 11:22'18" |
25.0 | 11'11" | 11:33'28" |