15.1 km | 01:19:38 | 05:17/km日期: 2020-11-23 17:11 - 平均心率: 150 - 卡路里: 783 Cal - 平均步頻: 176
Pace: 05'37" / 05'45" / 05'44" / 05'33" / 05'34" / 05'15" / 11'32" / 05'11" / 05'24" / 05'18" / 05'19" / 12'18" / 04'48" / 04'48" / 04'40" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+01'05") | 1000 / 2000 |
| 3 | | 05'44" (+01'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'53") | 1000 / 4000 |
| 5 | | 05'29" (+00'50") | 1000 / 5000 |
| 6 | | 05'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'44") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 05'19" (+00'40") | 1000 / 11000 |
| 12 | | 05'04" (+00'25") | 1000 / 12000 |
| 13 | | 04'47" (+00'08") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'16" | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 105.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'34" | 00:28'13" |
| 6 | 05'15" | 00:33'28" |
| 7 | 11'32" | 00:45'00" |
| 8 | 05'11" | 00:50'11" |
| 9 | 05'24" | 00:55'35" |
| 10 | 05'18" | 01:00'53" |
| 11 | 05'19" | 01:06'12" |
| 12 | 12'18" | 01:18'30" |
| 13 | 04'48" | 01:23'18" |
| 14 | 04'48" | 01:28'06" |
| 15 | 04'40" | 01:32'46" |
| 15.1 | 04'13" | 01:33'02" |
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