10.9 km | 01:17:45 | 07:08/km日期: 2020-12-06 07:30 - 平均心率: 170 - 卡路里: 1214 Cal - 平均步頻: 156
Pace: 06'49" / 06'07" / 06'26" / 06'34" / 06'54" / 07'10" / 08'51" / 07'17" / 07'31" / 07'28" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'53" (+00'46") | 1000 / 5000 |
| 6 | | 07'10" (+01'03") | 1000 / 6000 |
| 7 | | 08'51" (+02'44") | 1000 / 7000 |
| 8 | | 07'16" (+01'09") | 1000 / 8000 |
| 9 | | 07'31" (+01'24") | 1000 / 9000 |
| 10 | | 07'28" (+01'21") | 1000 / 10000 |
| 11 | | 07'29" (+01'22") | 885 / 10885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 42.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'07" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'34" | 00:25'56" |
| 5 | 06'54" | 00:32'50" |
| 6 | 07'10" | 00:40'00" |
| 7 | 08'51" | 00:48'51" |
| 8 | 07'17" | 00:56'08" |
| 9 | 07'31" | 01:03'39" |
| 10 | 07'28" | 01:11'07" |
| 10.9 | 07'29" | 01:17'45" |
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