21.1 km | 02:24:13 | 06:50/km日期: 2021-01-01 08:29 - 平均心率: 158 - 卡路里: 1622 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'10" / 06'16" / 06'37" / 06'54" / 11'56" / 06'06" / 07'04" / 06'26" / 08'02" / 07'06" / 11'26" / 06'41" / 08'29" / 08'57" / 14'30" / 09'37" / 10'40" / 09'32" / 10'03" / 07'59" / 07'48" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'07") | 1000 / 1000 |
2 | | 06'15" (+00'13") | 1000 / 2000 |
3 | | 06'37" (+00'35") | 1000 / 3000 |
4 | | 06'53" (+00'51") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'06" (+00'04") | 1000 / 6000 |
7 | | 06'24" (+00'22") | 1000 / 7000 |
8 | | 06'25" (+00'23") | 1000 / 8000 |
9 | | 06'22" (+00'20") | 1000 / 9000 |
10 | | 06'09" (+00'07") | 1000 / 10000 |
11 | | 06'18" (+00'16") | 1000 / 11000 |
12 | | 06'26" (+00'24") | 1000 / 12000 |
13 | | 06'56" (+00'54") | 1000 / 13000 |
14 | | 06'43" (+00'41") | 1000 / 14000 |
15 | | 06'21" (+00'19") | 1000 / 15000 |
16 | | 07'41" (+01'39") | 1000 / 16000 |
17 | | 08'23" (+02'21") | 1000 / 17000 |
18 | | 08'24" (+02'22") | 1000 / 18000 |
19 | | 07'20" (+01'18") | 1000 / 19000 |
20 | | 07'38" (+01'36") | 1000 / 20000 |
21 | | 07'39" (+01'37") | 1000 / 21000 |
22 | | 08'36" (+02'34") | 100 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 33.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'16" | 00:12'26" |
3 | 06'37" | 00:19'03" |
4 | 06'54" | 00:25'57" |
5 | 11'56" | 00:37'53" |
6 | 06'06" | 00:43'59" |
7 | 07'04" | 00:51'03" |
8 | 06'26" | 00:57'29" |
9 | 08'02" | 01:05'31" |
10 | 07'06" | 01:12'37" |
11 | 11'26" | 01:24'03" |
12 | 06'41" | 01:30'44" |
13 | 08'29" | 01:39'13" |
14 | 08'57" | 01:48'10" |
15 | 14'30" | 02:02'40" |
16 | 09'37" | 02:12'17" |
17 | 10'40" | 02:22'57" |
18 | 09'32" | 02:32'29" |
19 | 10'03" | 02:42'32" |
20 | 07'59" | 02:50'31" |
21 | 07'48" | 02:58'19" |
21.1 | 08'25" | 02:59'10" |