13.4 km | 01:31:56 | 06:51/km日期: 2020-12-10 13:01 - 平均心率: 157 - 卡路里: 599 Cal - 平均步頻: 178
Pace: 07'21" / 08'18" / 05'55" / 07'24" / 08'30" / 06'25" / 05'16" / 09'06" / 07'49" / 06'29" / 06'57" / 09'34" / 07'38" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+03'30") | 1000 / 1000 |
2 | | 08'18" (+04'06") | 1000 / 2000 |
3 | | 08'55" (+04'43") | 53 / 2053 |
4 | | 04'12" | 936 / 2989 |
5 | | 10'00" (+05'48") | 428 / 3417 |
6 | | 04'17" (+00'05") | 904 / 4322 |
7 | | 10'19" (+06'07") | 439 / 4761 |
8 | | 04'24" (+00'12") | 913 / 5675 |
9 | | 10'54" (+06'42") | 439 / 6114 |
10 | | 04'26" (+00'14") | 909 / 7024 |
11 | | 10'39" (+06'27") | 428 / 7452 |
12 | | 04'49" (+00'37") | 894 / 8347 |
13 | | 11'03" (+06'51") | 435 / 8783 |
14 | | 04'32" (+00'20") | 930 / 9714 |
15 | | 11'13" (+07'01") | 419 / 10133 |
16 | | 04'55" (+00'43") | 918 / 11052 |
17 | | 08'02" (+03'50") | 1000 / 12052 |
18 | | 07'37" (+03'25") | 1000 / 13052 |
19 | | 09'04" (+04'52") | 346 / 13398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 130.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'18" | 00:15'39" |
3 | 05'55" | 00:21'34" |
4 | 07'24" | 00:28'58" |
5 | 08'30" | 00:37'28" |
6 | 06'25" | 00:43'53" |
7 | 05'16" | 00:49'09" |
8 | 09'06" | 00:58'15" |
9 | 07'49" | 01:06'04" |
10 | 06'29" | 01:12'33" |
11 | 06'57" | 01:19'30" |
12 | 09'34" | 01:29'04" |
13 | 07'38" | 01:36'42" |
13.4 | 08'51" | 01:40'14" |