41.4 km | 06:48:30 | 09:52/km日期: 2014-12-23 08:43 - 總爬升: 312 m - 地點: 龍窯橋 - 天氣: 晴有風不熱 - 卡路里: 2048 Cal - 溫度: 17°C - 濕度: 63%
Pace: 07'40" / 07'36" / 08'15" / 08'15" / 08'27" / 08'59" / 09'22" / 08'59" / 08'44" / 08'36" / 12'05" / 09'09" / 09'03" / 09'09" / 08'21" / 08'38" / 07'50" / 07'37" / 07'22" / 07'00" / 07'14" / 07'10" / 11'57" / 12'20" / 12'44" / 31'17" / 15'24" / 09'49" / 09'00" / 08'44" / 08'51" / 08'39" / 08'55" / 10'23" / 09'00" / 08'45" / 11'05" / 09'31" / 12'38" / 09'53" / 09'21" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'43") | 1001 / 1001 |
2 | | 07'35" (+00'39") | 1001 / 2003 |
3 | | 08'08" (+01'12") | 995 / 2998 |
4 | | 08'19" (+01'23") | 1008 / 4006 |
5 | | 08'27" (+01'31") | 999 / 5006 |
6 | | 08'53" (+01'57") | 1009 / 6016 |
7 | | 09'27" (+02'31") | 990 / 7006 |
8 | | 08'56" (+02'00") | 1005 / 8011 |
9 | | 08'48" (+01'52") | 1006 / 9018 |
10 | | 09'22" (+02'26") | 999 / 10018 |
11 | | 11'19" (+04'23") | 998 / 11017 |
12 | | 09'09" (+02'13") | 1008 / 12025 |
13 | | 08'54" (+01'58") | 1003 / 13029 |
14 | | 09'11" (+02'15") | 1002 / 14031 |
15 | | 08'18" (+01'22") | 1014 / 15045 |
16 | | 08'38" (+01'42") | 997 / 16043 |
17 | | 07'50" (+00'54") | 995 / 17038 |
18 | | 07'37" (+00'41") | 1000 / 18039 |
19 | | 07'25" (+00'29") | 1012 / 19051 |
20 | | 06'56" | 1000 / 20051 |
21 | | 07'12" (+00'16") | 1007 / 21059 |
22 | | 07'07" (+00'11") | 1004 / 22063 |
23 | | 11'48" (+04'52") | 996 / 23060 |
24 | | 12'45" (+05'49") | 876 / 23936 |
25 | | 12'20" (+05'24") | 1006 / 24942 |
26 | | 32'16" (+25'20") | 1000 / 25943 |
27 | | 15'18" (+08'22") | 995 / 26939 |
28 | | 09'41" (+02'45") | 1011 / 27950 |
29 | | 09'02" (+02'06") | 995 / 28946 |
30 | | 08'43" (+01'47") | 1008 / 29954 |
31 | | 08'47" (+01'51") | 995 / 30950 |
32 | | 08'42" (+01'46") | 1001 / 31951 |
33 | | 08'58" (+02'02") | 1005 / 32957 |
34 | | 10'10" (+03'14") | 999 / 33956 |
35 | | 09'06" (+02'10") | 999 / 34956 |
36 | | 08'43" (+01'47") | 1000 / 35956 |
37 | | 10'50" (+03'54") | 977 / 36933 |
38 | | 09'44" (+02'48") | 997 / 37931 |
39 | | 12'10" (+05'14") | 1098 / 39030 |
40 | | 10'05" (+03'09") | 914 / 39945 |
41 | | 09'28" (+02'32") | 1017 / 40962 |
42 | | 12'09" (+05'13") | 418 / 41380 |
晚上要吃品花苑。要吃之前先來消業障。邊跑邊回憶這五年的種種,邊回想邊封存,試著跟它們說再見,總是要迎接新生活,加油 我可以的^ω^
12月累積里程 : 211.77 km
Android - Hisense EG970 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'36" | 00:15'16" |
3 | 08'15" | 00:23'31" |
4 | 08'15" | 00:31'46" |
5 | 08'27" | 00:40'13" |
6 | 08'59" | 00:49'12" |
7 | 09'22" | 00:58'34" |
8 | 08'59" | 01:07'33" |
9 | 08'44" | 01:16'17" |
10 | 08'36" | 01:24'53" |
11 | 12'05" | 01:36'58" |
12 | 09'09" | 01:46'07" |
13 | 09'03" | 01:55'10" |
14 | 09'09" | 02:04'19" |
15 | 08'21" | 02:12'40" |
16 | 08'38" | 02:21'18" |
17 | 07'50" | 02:29'08" |
18 | 07'37" | 02:36'45" |
19 | 07'22" | 02:44'07" |
20 | 07'00" | 02:51'07" |
21 | 07'14" | 02:58'21" |
22 | 07'10" | 03:05'31" |
23 | 11'57" | 03:17'28" |
24 | 12'20" | 03:29'48" |
25 | 12'44" | 03:42'32" |
26 | 31'17" | 04:13'49" |
27 | 15'24" | 04:29'13" |
28 | 09'49" | 04:39'02" |
29 | 09'00" | 04:48'02" |
30 | 08'44" | 04:56'46" |
31 | 08'51" | 05:05'37" |
32 | 08'39" | 05:14'16" |
33 | 08'55" | 05:23'11" |
34 | 10'23" | 05:33'34" |
35 | 09'00" | 05:42'34" |
36 | 08'45" | 05:51'19" |
37 | 11'05" | 06:02'24" |
38 | 09'31" | 06:11'55" |
39 | 12'38" | 06:24'33" |
40 | 09'53" | 06:34'26" |
41 | 09'21" | 06:43'47" |
41.4 | 12'24" | 06:48'30" |