4.6 km | 00:24:34 | 05:21/km日期: 2014-12-22 19:21 - 卡路里: 330 Cal - 溫度: 14°C - 濕度: 65%
Pace: 04'50" / 05'15" / 05'08" / 05'29" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'54") | 201 / 201 |
2 | | 04'19" (+00'16") | 196 / 397 |
3 | | 04'14" (+00'11") | 200 / 598 |
4 | | 06'02" (+01'59") | 206 / 805 |
5 | | 04'28" (+00'25") | 197 / 1002 |
6 | | 04'08" (+00'05") | 205 / 1207 |
7 | | 06'35" (+02'32") | 197 / 1405 |
8 | | 05'45" (+01'42") | 208 / 1613 |
9 | | 05'04" (+01'01") | 196 / 1810 |
10 | | 04'34" (+00'31") | 210 / 2021 |
11 | | 04'03" | 197 / 2219 |
12 | | 06'14" (+02'11") | 200 / 2419 |
13 | | 04'22" (+00'19") | 209 / 2628 |
14 | | 04'23" (+00'20") | 193 / 2822 |
15 | | 06'53" (+02'50") | 205 / 3027 |
16 | | 06'07" (+02'04") | 201 / 3229 |
17 | | 05'37" (+01'34") | 204 / 3434 |
18 | | 05'19" (+01'16") | 200 / 3634 |
19 | | 05'17" (+01'14") | 198 / 3832 |
20 | | 04'46" (+00'43") | 205 / 4038 |
21 | | 05'39" (+01'36") | 203 / 4241 |
22 | | 06'56" (+02'53") | 201 / 4443 |
23 | | 08'27" (+04'24") | 135 / 4578 |
12月累積里程 : 62.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'15" | 00:10'05" |
3 | 05'08" | 00:15'13" |
4 | 05'29" | 00:20'42" |
4.6 | 06'40" | 00:24'34" |