21.1 km | 01:47:32 | 05:05/km日期: 2020-12-29 15:43 - 總爬升: 208 m - 地點: 東豐自行車綠廊 - 天氣: 多雲 - 平均心率: 145 - 卡路里: 1199 Cal - 總步數: 20994 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 05'39" / 04'59" / 05'13" / 05'11" / 05'09" / 05'08" / 05'09" / 05'10" / 09'00" / 04'46" / 04'42" / 04'41" / 04'54" / 04'41" / 02'11" / 04'34" / 04'37" / 04'37" / 04'36" / 04'49" / 05'20" / 04'52" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'01") | 1003 / 1003 | 186 / 94 |
2 | | 05'02" (+00'23") | 1001 / 2004 | 190 / 104 |
3 | | 05'16" (+00'37") | 1001 / 3006 | 190 / 99 |
4 | | 05'15" (+00'36") | 1000 / 4007 | 191 / 99 |
5 | | 05'16" (+00'37") | 1002 / 5009 | 195 / 96 |
6 | | 05'12" (+00'33") | 1000 / 6009 | 193 / 98 |
7 | | 05'17" (+00'38") | 1000 / 7010 | 192 / 98 |
8 | | 05'17" (+00'38") | 1002 / 8013 | 194 / 97 |
9 | | 09'00" (+04'21") | 1002 / 9015 | 127 / 86 |
10 | | 04'57" (+00'18") | 1002 / 10018 | 198 / 101 |
11 | | 05'00" (+00'21") | 1000 / 11018 | 195 / 101 |
12 | | 04'47" (+00'08") | 1000 / 12019 | 197 / 105 |
13 | | 05'02" (+00'23") | 1002 / 13021 | 196 / 101 |
14 | | 05'13" (+00'34") | 1001 / 14022 | 187 / 101 |
15 | | 04'41" (+00'02") | 1000 / 15023 | 198 / 107 |
16 | | 04'41" (+00'02") | 1004 / 16027 | 198 / 107 |
17 | | 04'44" (+00'05") | 1003 / 17030 | 197 / 106 |
18 | | 04'39" | 1003 / 18033 | 195 / 109 |
19 | | 04'56" (+00'17") | 1001 / 19034 | 195 / 103 |
20 | | 05'21" (+00'42") | 1003 / 20037 | 193 / 96 |
21 | | 04'54" (+00'15") | 1001 / 21039 | 198 / 102 |
22 | | 05'43" (+01'04") | 107 / 21146 | 194 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
254.71 km ![](images/shoe.png)
跟上來01 螢光綠 累積 :
721.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'59" | 00:10'38" |
3 | 05'13" | 00:15'51" |
4 | 05'11" | 00:21'02" |
5 | 05'09" | 00:26'11" |
6 | 05'08" | 00:31'19" |
7 | 05'09" | 00:36'28" |
8 | 05'10" | 00:41'38" |
9 | 09'00" | 00:50'38" |
10 | 04'46" | 00:55'24" |
11 | 04'42" | 01:00'06" |
12 | 04'41" | 01:04'47" |
13 | 04'54" | 01:09'41" |
14 | 04'41" | 01:14'22" |
15 | 02'11" | 01:16'33" |
16 | 04'34" | 01:21'07" |
17 | 04'37" | 01:25'44" |
18 | 04'37" | 01:30'21" |
19 | 04'36" | 01:34'57" |
20 | 04'49" | 01:39'46" |
21 | 05'20" | 01:45'06" |
22 | 04'52" | 01:49'58" |
21.1 | -1'-26" | 01:51'12" |