10.4 km | 01:18:12 | 07:32/km日期: 2020-12-29 04:37 - 總爬升: 191 m - 卡路里: 607 Cal - 總步數: 15090 - 平均步頻: 192 - 平均步幅: 68 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'31" / 07'05" / 07'31" / 07'18" / 07'05" / 07'41" / 07'27" / 07'28" / 07'06" / 06'41" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'48" (+01'49") | 1002 / 1002 | 183 / 61 |
2 | | 07'26" (+00'27") | 1000 / 2002 | 193 / 69 |
3 | | 07'27" (+00'28") | 1008 / 3011 | 193 / 69 |
4 | | 07'11" (+00'12") | 1001 / 4012 | 197 / 70 |
5 | | 07'06" (+00'07") | 1000 / 5013 | 197 / 71 |
6 | | 07'40" (+00'41") | 1008 / 6021 | 193 / 67 |
7 | | 07'59" (+01'00") | 1007 / 7028 | 188 / 66 |
8 | | 07'48" (+00'49") | 1004 / 8033 | 194 / 65 |
9 | | 06'59" | 1002 / 9036 | 194 / 73 |
10 | | 07'05" (+00'06") | 1005 / 10042 | 195 / 71 |
11 | | 06'01" | 378 / 10420 | 194 / 85 |
12月累積里程 : 118.15 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'05" | 00:15'36" |
3 | 07'31" | 00:23'07" |
4 | 07'18" | 00:30'25" |
5 | 07'05" | 00:37'30" |
6 | 07'41" | 00:45'11" |
7 | 07'27" | 00:52'38" |
8 | 07'28" | 01:00'06" |
9 | 07'06" | 01:07'12" |
10 | 06'41" | 01:13'53" |
10.4 | 11'23" | 01:18'12" |