| 恭喜完成了第 10 馬 全馬 | 04:43:37 | 06:43/km | 第10馬官方成績 | 日期 | 2014-12-21 | 成績 | 04:43:37 | 總名次 | 2921 / 5318 | 分組名次 | 1010 / 1665 | 平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" (+01'12") | 00:57'56" | | 00:28'22" | | 00:29'41" (+01'19") | 01:00'04" (+02'08") | | 00:30'23" (+02'01") | | 00:33'07" (+04'45") | 01:09'36" (+11'40") | | 00:36'29" (+08'07") | | 00:38'26" (+10'04") | 01:15'56" (+18'00") | | 00:37'30" (+09'08") | |
日期: 2014-12-21 07:01 - 總爬升: 155 m - 平均心率: 104 - 卡路里: 3821 Cal - 溫度: 16°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+00'42") | 1889 / 1889 | 2 | | 05'38" (+00'01") | 2121 / 4011 | 3 | | 05'39" (+00'02") | 2121 / 6132 | 4 | | 05'37" | 2129 / 8262 | 5 | | 05'46" (+00'09") | 2079 / 10341 |
6 | | 05'47" (+00'10") | 2073 / 12414 | 7 | | 05'49" (+00'12") | 2057 / 14471 | 8 | | 06'21" (+00'44") | 1891 / 16363 | 9 | | 06'00" (+00'23") | 1997 / 18360 | 10 | | 06'06" (+00'29") | 1969 / 20329 | 11 | | 06'35" (+00'58") | 1822 / 22151 | 12 | | 06'39" (+01'02") | 1800 / 23952 | 13 | | 07'24" (+01'47") | 1622 / 25575 | 14 | | 06'58" (+01'21") | 1716 / 27291 | 15 | | 07'14" (+01'37") | 1659 / 28951 | 16 | | 08'02" (+02'25") | 1492 / 30444 | 17 | | 07'29" (+01'52") | 1597 / 32041 | 18 | | 07'27" (+01'50") | 1609 / 33650 | 19 | | 07'27" (+01'50") | 1609 / 35260 | 20 | | 07'45" (+02'08") | 1547 / 36807 | 21 | | 07'03" (+01'26") | 1699 / 38507 | 22 | | 07'43" (+02'06") | 1556 / 40063 | 23 | | 07'10" (+01'33") | 1672 / 41736 | 24 | | 06'06" (+00'29") | 1276 / 43013 |
賽前宣言: 朝聖一下熱門賽事,加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 116.93 km Saucony ProGrid Jazz 13 累積 : 876.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 05'37" | 00:12'36" | 3 | 05'39" | 00:18'15" | 4 | 05'40" | 00:23'55" | 5 | 05'39" | 00:29'34" | 6 | 05'37" | 00:35'11" | 7 | 05'32" | 00:40'43" | 8 | 05'44" | 00:46'27" | 9 | 05'50" | 00:52'17" | 10 | 05'39" | 00:57'56" | 11 | 05'51" | 01:03'47" | 12 | 05'48" | 01:09'35" | 13 | 05'46" | 01:15'21" | 14 | 05'55" | 01:21'16" | 15 | 06'21" | 01:27'37" | 16 | 06'01" | 01:33'38" | 17 | 06'02" | 01:39'40" | 18 | 06'07" | 01:45'47" | 19 | 06'00" | 01:51'47" | 20 | 06'13" | 01:58'00" | 21 | 06'35" | 02:04'35" | 22 | 06'25" | 02:11'00" | 23 | 06'27" | 02:17'27" | 24 | 06'50" | 02:24'17" | 25 | 06'50" | 02:31'07" | 26 | 07'42" | 02:38'49" | 27 | 07'00" | 02:45'49" | 28 | 07'16" | 02:53'05" | 29 | 07'15" | 03:00'20" | 30 | 07'16" | 03:07'36" | 31 | 08'30" | 03:16'06" | 32 | 07'32" | 03:23'38" | 33 | 07'20" | 03:30'58" | 34 | 07'28" | 03:38'26" | 35 | 07'36" | 03:46'02" | 36 | 08'17" | 03:54'19" | 37 | 07'00" | 04:01'19" | 38 | 07'13" | 04:08'32" | 39 | 07'35" | 04:16'07" | 40 | 07'25" | 04:23'32" | 41 | 09'54" | 04:33'26" | 42 | 04'01" | 04:37'27" | 43 | 06'13" | 04:43'40" | 42.8 | 00'-26" | 04:43'46" |
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