恭喜破PB 全馬 | 03:58:23 | 05:38/km | 第2馬官方成績 |
日期 | 2014-12-21 |
成績 | 03:58:23 |
總名次 | 1146 / 5318 |
分組名次 | 363 / 1591 |
平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'10" (+02'09") | 00:56'30" (+02'21") |
| 00:27'20" (+00'19") |
| 00:27'01" | 00:54'09" |
| 00:27'08" (+00'07") |
| 00:27'26" (+00'25") | 00:55'37" (+01'28") |
| 00:28'11" (+01'10") |
| 00:27'50" (+00'49") | 00:57'13" (+03'04") |
| 00:29'23" (+02'22") |
|
日期: 2014-12-21 07:02 - 地點: 台北市政府 - 天氣: 陰 - 卡路里: 2279 Cal - 溫度: 16°C - 濕度: 70%
路跑1年終於破4了,平地路線加上天氣很適合跑步才勉強完成,也算是達成自己跑步里程碑。
12月累積里程 :
82.00 km ASICS TARTHERZEAL TS 累積 :
361.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'33" | 00:12'20" |
3 | 05'44" | 00:18'04" |
4 | 05'42" | 00:23'46" |
5 | 05'24" | 00:29'10" |
6 | 05'22" | 00:34'32" |
7 | 05'32" | 00:40'04" |
8 | 05'34" | 00:45'38" |
9 | 05'22" | 00:51'00" |
10 | 05'30" | 00:56'30" |
11 | 05'19" | 01:01'49" |
12 | 05'19" | 01:07'08" |
13 | 05'29" | 01:12'37" |
14 | 05'22" | 01:17'59" |
15 | 05'32" | 01:23'31" |
16 | 05'31" | 01:29'02" |
17 | 05'22" | 01:34'24" |
18 | 05'18" | 01:39'42" |
19 | 05'25" | 01:45'07" |
20 | 05'32" | 01:50'39" |
21 | 05'41" | 01:56'20" |
22 | 05'16" | 02:01'36" |
23 | 05'23" | 02:06'59" |
24 | 05'40" | 02:12'39" |
25 | 05'26" | 02:18'05" |
26 | 05'46" | 02:23'51" |
27 | 05'19" | 02:29'10" |
28 | 05'41" | 02:34'51" |
29 | 05'27" | 02:40'18" |
30 | 05'58" | 02:46'16" |
31 | 05'31" | 02:51'47" |
32 | 05'18" | 02:57'05" |
33 | 05'45" | 03:02'50" |
34 | 05'37" | 03:08'27" |
35 | 05'39" | 03:14'06" |
36 | 05'53" | 03:19'59" |
37 | 05'37" | 03:25'36" |
38 | 06'03" | 03:31'39" |
39 | 06'13" | 03:37'52" |
40 | 05'37" | 03:43'29" |
41 | 06'22" | 03:49'51" |
42 | 04'47" | 03:54'38" |
42.7 | 05'42" | 03:58'43" |