恭喜破PB 全馬 | 04:26:10 | 06:18/km | 第2馬官方成績 |
日期 | 2014-12-21 |
成績 | 04:26:10 |
總名次 | 2600 / 5318 |
分組名次 | 747 / 1590 |
平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'03" (+01'30") | 01:02'58" (+03'32") |
| 00:31'55" (+02'22") |
| 00:29'53" (+00'20") | 00:59'26" |
| 00:29'33" |
| 00:29'51" (+00'18") | 00:59'59" (+00'33") |
| 00:30'08" (+00'35") |
| 00:31'15" (+01'42") | 01:03'23" (+03'57") |
| 00:32'08" (+02'35") |
|
日期: 2014-12-21 07:12 - 總爬升: 144 m - 平均心率: 107 - 卡路里: 3484 Cal - 溫度: 16°C - 濕度: 70%
賽前宣言: 上次 4小時57分 這次一定要有所進步
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
89.31 km SAUCONY TYPE A6 累積 :
469.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'23" | 00:11'44" |
3 | 06'13" | 00:17'57" |
4 | 06'19" | 00:24'16" |
5 | 06'47" | 00:31'03" |
6 | 06'29" | 00:37'32" |
7 | 06'22" | 00:43'54" |
8 | 06'18" | 00:50'12" |
9 | 06'55" | 00:57'07" |
10 | 05'51" | 01:02'58" |
11 | 05'54" | 01:08'52" |
12 | 05'47" | 01:14'39" |
13 | 06'09" | 01:20'48" |
14 | 06'19" | 01:27'07" |
15 | 05'44" | 01:32'51" |
16 | 05'53" | 01:38'44" |
17 | 06'02" | 01:44'46" |
18 | 06'01" | 01:50'47" |
19 | 05'53" | 01:56'40" |
20 | 05'44" | 02:02'24" |
21 | 06'26" | 02:08'50" |
22 | 05'50" | 02:14'40" |
23 | 05'44" | 02:20'24" |
24 | 05'59" | 02:26'23" |
25 | 05'52" | 02:32'15" |
26 | 06'10" | 02:38'25" |
27 | 05'53" | 02:44'18" |
28 | 06'08" | 02:50'26" |
29 | 05'51" | 02:56'17" |
30 | 06'06" | 03:02'23" |
31 | 06'57" | 03:09'20" |
32 | 05'53" | 03:15'13" |
33 | 06'08" | 03:21'21" |
34 | 06'23" | 03:27'44" |
35 | 05'54" | 03:33'38" |
36 | 06'13" | 03:39'51" |
37 | 05'54" | 03:45'45" |
38 | 06'37" | 03:52'22" |
39 | 06'24" | 03:58'46" |
40 | 07'00" | 04:05'46" |
41 | 05'13" | 04:10'59" |
42 | 05'44" | 04:16'43" |
43 | 05'27" | 04:22'10" |
43.3 | 11'59" | 04:26'21" |