12.1 km | 01:02:42 | 05:09/km日期: 2020-12-26 17:20 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 06'36" / 05'26" / 05'24" / 05'18" / 05'12" / 05'09" / 05'16" / 05'09" / 05'16" / 04'54" / 04'28" / 04'04" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'33") | 1000 / 1000 |
2 | | 05'25" (+01'22") | 1000 / 2000 |
3 | | 05'23" (+01'20") | 1000 / 3000 |
4 | | 05'18" (+01'15") | 1000 / 4000 |
5 | | 05'11" (+01'08") | 1000 / 5000 |
6 | | 05'09" (+01'06") | 1000 / 6000 |
7 | | 05'15" (+01'12") | 1000 / 7000 |
8 | | 05'09" (+01'06") | 1000 / 8000 |
9 | | 05'16" (+01'13") | 1000 / 9000 |
10 | | 04'54" (+00'51") | 1000 / 10000 |
11 | | 04'27" (+00'24") | 1000 / 11000 |
12 | | 04'03" | 1000 / 12000 |
13 | | 03'37" | 140 / 12140 |
12月累積里程 : 117.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'26" | 00:12'02" |
3 | 05'24" | 00:17'26" |
4 | 05'18" | 00:22'44" |
5 | 05'12" | 00:27'56" |
6 | 05'09" | 00:33'05" |
7 | 05'16" | 00:38'21" |
8 | 05'09" | 00:43'30" |
9 | 05'16" | 00:48'46" |
10 | 04'54" | 00:53'40" |
11 | 04'28" | 00:58'08" |
12 | 04'04" | 01:02'12" |
12.1 | 03'33" | 01:02'42" |