19.2 km | 03:18:07 | 10:19/km日期: 2014-12-21 07:30 - 總爬升: 258 m - 卡路里: 1260 Cal - 溫度: 16°C - 濕度: 70%
Pace: 09'03" / 10'42" / 09'02" / 09'32" / 09'48" / 10'10" / 10'25" / 10'25" / 10'09" / 11'22" / 11'02" / 12'29" / 10'59" / 11'01" / 11'23" / 10'20" / 15'13" / 04'13" / 09'24" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" | 997 / 997 |
2 | | 10'45" (+01'47") | 1003 / 2000 |
3 | | 09'00" (+00'02") | 1003 / 3003 |
4 | | 09'29" (+00'31") | 1004 / 4008 |
5 | | 09'44" (+00'46") | 1005 / 5014 |
6 | | 10'10" (+01'12") | 998 / 6013 |
7 | | 10'26" (+01'28") | 997 / 7010 |
8 | | 10'26" (+01'28") | 1011 / 8022 |
9 | | 10'12" (+01'14") | 995 / 9017 |
10 | | 11'18" (+02'20") | 1005 / 10022 |
11 | | 11'03" (+02'05") | 999 / 11022 |
12 | | 12'25" (+03'27") | 1002 / 12025 |
13 | | 11'01" (+02'03") | 1010 / 13035 |
14 | | 10'58" (+02'00") | 990 / 14026 |
15 | | 11'33" (+02'35") | 1005 / 15031 |
16 | | 10'08" (+01'10") | 999 / 16031 |
17 | | 09'31" (+00'33") | 1575 / 17606 |
18 | | 10'08" (+01'10") | 437 / 18043 |
19 | | 09'25" (+00'27") | 1011 / 19054 |
20 | | 08'44" | 122 / 19177 |
12月累積里程 : 19.18 km
Android - samsung SM-N9005 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 10'42" | 00:19'45" |
3 | 09'02" | 00:28'47" |
4 | 09'32" | 00:38'19" |
5 | 09'48" | 00:48'07" |
6 | 10'10" | 00:58'17" |
7 | 10'25" | 01:08'42" |
8 | 10'25" | 01:19'07" |
9 | 10'09" | 01:29'16" |
10 | 11'22" | 01:40'38" |
11 | 11'02" | 01:51'40" |
12 | 12'29" | 02:04'09" |
13 | 10'59" | 02:15'08" |
14 | 11'01" | 02:26'09" |
15 | 11'23" | 02:37'32" |
16 | 10'20" | 02:47'52" |
17 | 15'13" | 03:03'05" |
18 | 04'13" | 03:07'18" |
19 | 09'24" | 03:16'42" |
19.2 | 08'00" | 03:18'07" |