25.1 km | 02:30:00 | 05:58/km日期: 2020-12-26 09:05 - 總爬升: 327 m - 平均心率: 167 - 卡路里: 1216 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'13" / 05'52" / 05'54" / 05'54" / 06'03" / 06'44" / 05'53" / 05'54" / 05'58" / 06'01" / 08'26" / 06'00" / 06'00" / 06'04" / 06'01" / 07'18" / 05'54" / 06'07" / 06'01" / 05'55" / 08'35" / 06'02" / 05'53" / 05'56" / 05'51" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'01") | 5188 / 5188 |
2 | | 05'57" | 5033 / 10221 |
3 | | 06'01" (+00'04") | 5026 / 15247 |
4 | | 05'58" (+00'01") | 5016 / 20264 |
5 | | 05'55" | 4840 / 25104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 249.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'52" | 00:12'05" |
3 | 05'54" | 00:17'59" |
4 | 05'54" | 00:23'53" |
5 | 06'03" | 00:29'56" |
6 | 06'44" | 00:36'40" |
7 | 05'53" | 00:42'33" |
8 | 05'54" | 00:48'27" |
9 | 05'58" | 00:54'25" |
10 | 06'01" | 01:00'26" |
11 | 08'26" | 01:08'52" |
12 | 06'00" | 01:14'52" |
13 | 06'00" | 01:20'52" |
14 | 06'04" | 01:26'56" |
15 | 06'01" | 01:32'57" |
16 | 07'18" | 01:40'15" |
17 | 05'54" | 01:46'09" |
18 | 06'07" | 01:52'16" |
19 | 06'01" | 01:58'17" |
20 | 05'55" | 02:04'12" |
21 | 08'35" | 02:12'47" |
22 | 06'02" | 02:18'49" |
23 | 05'53" | 02:24'42" |
24 | 05'56" | 02:30'38" |
25 | 05'51" | 02:36'29" |
25.1 | 05'45" | 02:37'05" |