30.0 km | 02:36:57 | 05:13/km日期: 2020-12-26 05:36 - 平均心率: 155 - 卡路里: 1771 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'05" / 05'29" / 05'22" / 05'17" / 05'09" / 05'10" / 06'42" / 05'39" / 05'23" / 05'20" / 05'16" / 05'18" / 06'26" / 04'59" / 05'18" / 05'30" / 05'18" / 05'14" / 12'39" / 05'06" / 05'01" / 11'44" / 05'06" / 05'11" / 05'03" / 05'02" / 11'51" / 05'06" / 04'56" / 04'35" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'29") | 1000 / 1000 |
2 | | 05'29" (+00'54") | 1000 / 2000 |
3 | | 05'21" (+00'46") | 1000 / 3000 |
4 | | 05'17" (+00'42") | 1000 / 4000 |
5 | | 05'08" (+00'33") | 1000 / 5000 |
6 | | 05'09" (+00'34") | 1000 / 6000 |
7 | | 05'44" (+01'09") | 1000 / 7000 |
8 | | 05'38" (+01'03") | 1000 / 8000 |
9 | | 05'22" (+00'47") | 1000 / 9000 |
10 | | 05'20" (+00'45") | 1000 / 10000 |
11 | | 05'15" (+00'40") | 1000 / 11000 |
12 | | 05'18" (+00'43") | 1000 / 12000 |
13 | | 04'59" (+00'24") | 1000 / 13000 |
14 | | 04'58" (+00'23") | 1000 / 14000 |
15 | | 05'18" (+00'43") | 1000 / 15000 |
16 | | 05'29" (+00'54") | 1000 / 16000 |
17 | | 05'18" (+00'43") | 1000 / 17000 |
18 | | 05'14" (+00'39") | 1000 / 18000 |
19 | | 05'02" (+00'27") | 1000 / 19000 |
20 | | 05'06" (+00'31") | 1000 / 20000 |
21 | | 05'00" (+00'25") | 1000 / 21000 |
22 | | 05'03" (+00'28") | 1000 / 22000 |
23 | | 05'05" (+00'30") | 1000 / 23000 |
24 | | 05'10" (+00'35") | 1000 / 24000 |
25 | | 05'03" (+00'28") | 1000 / 25000 |
26 | | 05'01" (+00'26") | 1000 / 26000 |
27 | | 05'08" (+00'33") | 1000 / 27000 |
28 | | 05'05" (+00'30") | 1000 / 28000 |
29 | | 04'56" (+00'21") | 1000 / 29000 |
30 | | 04'35" | 1000 / 30000 |
31 | | 03'42" | 34 / 30034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 211.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'29" | 00:11'34" |
3 | 05'22" | 00:16'56" |
4 | 05'17" | 00:22'13" |
5 | 05'09" | 00:27'22" |
6 | 05'10" | 00:32'32" |
7 | 06'42" | 00:39'14" |
8 | 05'39" | 00:44'53" |
9 | 05'23" | 00:50'16" |
10 | 05'20" | 00:55'36" |
11 | 05'16" | 01:00'52" |
12 | 05'18" | 01:06'10" |
13 | 06'26" | 01:12'36" |
14 | 04'59" | 01:17'35" |
15 | 05'18" | 01:22'53" |
16 | 05'30" | 01:28'23" |
17 | 05'18" | 01:33'41" |
18 | 05'14" | 01:38'55" |
19 | 12'39" | 01:51'34" |
20 | 05'06" | 01:56'40" |
21 | 05'01" | 02:01'41" |
22 | 11'44" | 02:13'25" |
23 | 05'06" | 02:18'31" |
24 | 05'11" | 02:23'42" |
25 | 05'03" | 02:28'45" |
26 | 05'02" | 02:33'47" |
27 | 11'51" | 02:45'38" |
28 | 05'06" | 02:50'44" |
29 | 04'56" | 02:55'40" |
30 | 04'35" | 03:00'15" |
30.0 | 03'52" | 03:00'23" |