15.3 km | 01:33:23 | 06:07/km日期: 2014-12-21 07:34 - 地點: 台中市體育場 - 天氣: 涼爽 - 卡路里: 1058 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'20" / 06'25" / 06'15" / 06'15" / 06'10" / 06'10" / 06'10" / 06'10" / 05'57" / 06'14" / 06'03" / 06'04" / 06'10" / 06'04" / 05'38" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'32") | 417 / 417 |
2 | | 06'05" (+00'14") | 423 / 841 |
3 | | 06'28" (+00'37") | 424 / 1266 |
4 | | 06'22" (+00'31") | 417 / 1683 |
5 | | 06'18" (+00'27") | 422 / 2106 |
6 | | 06'19" (+00'28") | 434 / 2540 |
7 | | 06'18" (+00'27") | 423 / 2963 |
8 | | 06'11" (+00'20") | 430 / 3394 |
9 | | 06'17" (+00'26") | 424 / 3818 |
10 | | 06'11" (+00'20") | 430 / 4249 |
11 | | 06'12" (+00'21") | 430 / 4679 |
12 | | 06'07" (+00'16") | 435 / 5114 |
13 | | 06'10" (+00'19") | 418 / 5532 |
14 | | 06'11" (+00'20") | 444 / 5976 |
15 | | 06'06" (+00'15") | 423 / 6399 |
16 | | 06'14" (+00'23") | 440 / 6840 |
17 | | 06'09" (+00'18") | 432 / 7273 |
18 | | 06'06" (+00'15") | 423 / 7696 |
19 | | 06'07" (+00'16") | 421 / 8118 |
20 | | 05'59" (+00'08") | 431 / 8549 |
21 | | 05'57" (+00'06") | 419 / 8968 |
22 | | 06'03" (+00'12") | 426 / 9395 |
23 | | 06'14" (+00'23") | 419 / 9814 |
24 | | 06'19" (+00'28") | 427 / 10241 |
25 | | 06'00" (+00'09") | 917 / 11158 |
26 | | 06'03" (+00'12") | 449 / 11607 |
27 | | 06'08" (+00'17") | 916 / 12523 |
28 | | 06'05" (+00'14") | 911 / 13435 |
29 | | 06'04" (+00'13") | 461 / 13896 |
30 | | 05'51" | 461 / 14357 |
31 | | 05'17" | 925 / 15282 |
12月累積里程 :
135.65 km la new bear 219611510 累積 :
421.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'25" | 00:12'45" |
3 | 06'15" | 00:19'00" |
4 | 06'15" | 00:25'15" |
5 | 06'10" | 00:31'25" |
6 | 06'10" | 00:37'35" |
7 | 06'10" | 00:43'45" |
8 | 06'10" | 00:49'55" |
9 | 05'57" | 00:55'52" |
10 | 06'14" | 01:02'06" |
11 | 06'03" | 01:08'09" |
12 | 06'04" | 01:14'13" |
13 | 06'10" | 01:20'23" |
14 | 06'04" | 01:26'27" |
15 | 05'38" | 01:32'05" |
15.3 | 04'57" | 01:33'23" |