11.6 km | 01:02:47 | 05:25/km日期: 2020-11-25 17:24 - 總爬升: 230 m - 卡路里: 779 Cal - 總步數: 10734 - 平均步頻: 170 - 平均步幅: 107 cm
Pace: 05'20" / 05'41" / 06'57" / 06'09" / 05'52" / 06'12" / 05'18" / 04'32" / 04'35" / 04'34" / 04'40" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+01'06") | 1006 / 1006 | 175 / 102 |
2 | | 05'37" (+01'08") | 1010 / 2017 | 166 / 107 |
3 | | 07'02" (+02'33") | 1004 / 3021 | 148 / 95 |
4 | | 06'04" (+01'35") | 1000 / 4022 | 169 / 96 |
5 | | 05'47" (+01'18") | 1005 / 5027 | 175 / 98 |
6 | | 06'11" (+01'42") | 1000 / 6028 | 148 / 108 |
7 | | 05'15" (+00'46") | 1006 / 7035 | 179 / 105 |
8 | | 04'29" | 1004 / 8039 | 182 / 121 |
9 | | 04'35" (+00'06") | 1001 / 9041 | 182 / 119 |
10 | | 04'34" (+00'05") | 1009 / 10050 | 184 / 118 |
11 | | 04'35" (+00'06") | 1006 / 11056 | 182 / 119 |
12 | | 04'46" (+00'17") | 555 / 11612 | 176 / 118 |
11月累積里程 : 78.70 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'41" | 00:11'01" |
3 | 06'57" | 00:17'58" |
4 | 06'09" | 00:24'07" |
5 | 05'52" | 00:29'59" |
6 | 06'12" | 00:36'11" |
7 | 05'18" | 00:41'29" |
8 | 04'32" | 00:46'01" |
9 | 04'35" | 00:50'36" |
10 | 04'34" | 00:55'10" |
11 | 04'40" | 00:59'50" |
11.6 | 05'18" | 01:02'47" |