19.8 km | 02:19:23 | 07:03/km日期: 2013-12-22 07:03 - 卡路里: 1501 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'20" / 06'01" / 06'09" / 06'37" / 06'39" / 06'17" / 06'14" / 06'39" / 06'13" / 07'18" / 07'16" / 06'49" / 09'10" / 06'51" / 07'40" / 11'57" / 08'58" / 09'52" / 09'27" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'19") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'08" (+00'07") | 1000 / 3000 |
4 | | 06'37" (+00'36") | 1000 / 4000 |
5 | | 06'38" (+00'37") | 1000 / 5000 |
6 | | 06'16" (+00'15") | 1000 / 6000 |
7 | | 06'14" (+00'13") | 1000 / 7000 |
8 | | 06'34" (+00'33") | 1000 / 8000 |
9 | | 06'13" (+00'12") | 1000 / 9000 |
10 | | 07'01" (+01'00") | 1000 / 10000 |
11 | | 06'50" (+00'49") | 1000 / 11000 |
12 | | 06'49" (+00'48") | 1000 / 12000 |
13 | | 07'25" (+01'24") | 1000 / 13000 |
14 | | 06'51" (+00'50") | 1000 / 14000 |
15 | | 07'16" (+01'15") | 1000 / 15000 |
16 | | 08'12" (+02'11") | 1000 / 16000 |
17 | | 08'29" (+02'28") | 1000 / 17000 |
18 | | 08'39" (+02'38") | 1000 / 18000 |
19 | | 08'41" (+02'40") | 1000 / 19000 |
20 | | 07'57" (+01'56") | 754 / 19754 |
12月累積里程 : 256.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'01" | 00:12'21" |
3 | 06'09" | 00:18'30" |
4 | 06'37" | 00:25'07" |
5 | 06'39" | 00:31'46" |
6 | 06'17" | 00:38'03" |
7 | 06'14" | 00:44'17" |
8 | 06'39" | 00:50'56" |
9 | 06'13" | 00:57'09" |
10 | 07'18" | 01:04'27" |
11 | 07'16" | 01:11'43" |
12 | 06'49" | 01:18'32" |
13 | 09'10" | 01:27'42" |
14 | 06'51" | 01:34'33" |
15 | 07'40" | 01:42'13" |
16 | 11'57" | 01:54'10" |
17 | 08'58" | 02:03'08" |
18 | 09'52" | 02:13'00" |
19 | 09'27" | 02:22'27" |
19.8 | 08'16" | 02:28'42" |