12.1 km | 01:12:39 | 05:59/km日期: 2020-12-25 04:54 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 10'52" / 05'35" / 05'41" / 05'53" / 05'51" / 06'00" / 06'55" / 05'13" / 05'29" / 05'42" / 05'56" / 08'29" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'04") | 1000 / 1000 |
2 | | 05'34" (+00'21") | 1000 / 2000 |
3 | | 05'41" (+00'28") | 1000 / 3000 |
4 | | 05'52" (+00'39") | 1000 / 4000 |
5 | | 05'50" (+00'37") | 1000 / 5000 |
6 | | 06'00" (+00'47") | 1000 / 6000 |
7 | | 06'55" (+01'42") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'28" (+00'15") | 1000 / 9000 |
10 | | 05'41" (+00'28") | 1000 / 10000 |
11 | | 05'56" (+00'43") | 1000 / 11000 |
12 | | 06'21" (+01'08") | 1000 / 12000 |
13 | | 05'59" (+00'46") | 127 / 12127 |
12月累積里程 : 268.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 05'35" | 00:16'27" |
3 | 05'41" | 00:22'08" |
4 | 05'53" | 00:28'01" |
5 | 05'51" | 00:33'52" |
6 | 06'00" | 00:39'52" |
7 | 06'55" | 00:46'47" |
8 | 05'13" | 00:52'00" |
9 | 05'29" | 00:57'29" |
10 | 05'42" | 01:03'11" |
11 | 05'56" | 01:09'07" |
12 | 08'29" | 01:17'36" |
12.1 | 06'02" | 01:18'22" |