5.0 km | 00:32:22 | 06:24/km日期: 2014-12-20 17:34 - 卡路里: 227 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'40" / 06'36" / 06'31" / 06'53" / 06'21" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 424 / 424 |
2 | | 06'02" (+00'58") | 400 / 824 |
3 | | 06'12" (+01'08") | 400 / 1224 |
4 | | 06'10" (+01'06") | 400 / 1624 |
5 | | 06'27" (+01'23") | 400 / 2024 |
6 | | 06'35" (+01'31") | 400 / 2424 |
7 | | 06'32" (+01'28") | 400 / 2824 |
8 | | 06'45" (+01'41") | 400 / 3224 |
9 | | 06'40" (+01'36") | 400 / 3624 |
10 | | 07'05" (+02'01") | 400 / 4024 |
11 | | 06'47" (+01'43") | 400 / 4424 |
12 | | 06'45" (+01'41") | 400 / 4824 |
13 | | 05'41" (+00'37") | 242 / 5067 |
12月累積里程 : 64.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'36" | 00:12'16" |
3 | 06'31" | 00:18'47" |
4 | 06'53" | 00:25'40" |
5 | 06'21" | 00:32'01" |
5.1 | 04'58" | 00:32'21" |