10.0 km | 02:26:21 | 14:37/km日期: 2020-12-23 19:22 - 總爬升: 242 m - 平均心率: 101 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 13'51" / 08'29" / 07'36" / 29'27" / 18'14" / 14'59" / 20'50" / 12'58" / 17'11" / 02'46" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'50" (+11'04") | 1000 / 1000 |
2 | | 08'28" (+05'42") | 1000 / 2000 |
3 | | 07'36" (+04'50") | 1000 / 3000 |
4 | | 29'27" (+26'41") | 1000 / 4000 |
5 | | 18'14" (+15'28") | 1000 / 5000 |
6 | | 14'58" (+12'12") | 1000 / 6000 |
7 | | 20'50" (+18'04") | 1000 / 7000 |
8 | | 12'57" (+10'11") | 1000 / 8000 |
9 | | 17'11" (+14'25") | 1000 / 9000 |
10 | | 02'46" | 1000 / 10000 |
11 | | 03'15" (+00'29") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 161.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'51" | 00:13'51" |
2 | 08'29" | 00:22'20" |
3 | 07'36" | 00:29'56" |
4 | 29'27" | 00:59'23" |
5 | 18'14" | 01:17'37" |
6 | 14'59" | 01:32'36" |
7 | 20'50" | 01:53'26" |
8 | 12'58" | 02:06'24" |
9 | 17'11" | 02:23'35" |
10 | 02'46" | 02:26'21" |
10.0 | 03'40" | 02:26'23" |