12.0 km | 01:17:28 | 06:26/km日期: 2020-12-22 18:12 - 平均心率: 146 - 卡路里: 853 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'58" / 06'24" / 05'08" / 06'07" / 06'54" / 06'58" / 06'53" / 07'00" / 07'02" / 06'45" / 06'49" / 05'53" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'04") | 1000 / 1000 |
2 | | 05'56" (+02'03") | 952 / 1952 |
3 | | 04'18" (+00'25") | 1000 / 2952 |
4 | | 41'30" (+37'37") | 72 / 3025 |
5 | | 04'11" (+00'18") | 1000 / 4025 |
6 | | 55'47" (+51'54") | 53 / 4078 |
7 | | 04'07" (+00'14") | 1000 / 5078 |
8 | | 01:02'15" (+58'22") | 48 / 5127 |
9 | | 04'08" (+00'15") | 1000 / 6127 |
10 | | 52'16" (+48'23") | 57 / 6184 |
11 | | 04'09" (+00'16") | 1000 / 7184 |
12 | | 51'32" (+47'39") | 58 / 7242 |
13 | | 04'15" (+00'22") | 1000 / 8242 |
14 | | 01:24'36" (+20'43") | 35 / 8278 |
15 | | 04'08" (+00'15") | 1000 / 9278 |
16 | | 57'18" (+53'25") | 52 / 9330 |
17 | | 03'53" | 1000 / 10330 |
18 | | 36'10" (+32'17") | 52 / 10383 |
19 | | 05'52" (+01'59") | 1000 / 11383 |
20 | | 05'53" (+02'00") | 654 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 264.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'24" | 00:12'22" |
3 | 05'08" | 00:17'30" |
4 | 06'07" | 00:23'37" |
5 | 06'54" | 00:30'31" |
6 | 06'58" | 00:37'29" |
7 | 06'53" | 00:44'22" |
8 | 07'00" | 00:51'22" |
9 | 07'02" | 00:58'24" |
10 | 06'45" | 01:05'09" |
11 | 06'49" | 01:11'58" |
12 | 05'53" | 01:17'51" |
12.0 | 06'11" | 01:18'05" |