42.2 km | 05:45:32 | 08:11/km日期: 2016-05-29 06:32 - 總爬升: 1199 m - 平均心率: 129 - 卡路里: 2319 Cal - 平均步頻: 164
Pace: 08'17" / 07'38" / 06'49" / 06'13" / 09'39" / 08'29" / 06'27" / 07'47" / 07'00" / 07'14" / 08'24" / 06'34" / 06'34" / 06'19" / 08'02" / 06'20" / 06'27" / 10'55" / 09'22" / 06'28" / 09'12" / 06'35" / 06'16" / 06'26" / 14'48" / 11'26" / 12'06" / 10'45" / 11'32" / 08'53" / 08'11" / 09'32" / 07'02" / 07'03" / 10'17" / 08'16" / 07'45" / 07'51" / 07'33" / 07'22" / 07'19" / 06'04" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'14") | 1000 / 1000 |
2 | | 07'38" (+01'35") | 1000 / 2000 |
3 | | 06'48" (+00'45") | 1000 / 3000 |
4 | | 06'13" (+00'10") | 1000 / 4000 |
5 | | 09'39" (+03'36") | 1000 / 5000 |
6 | | 08'28" (+02'25") | 1000 / 6000 |
7 | | 06'26" (+00'23") | 1000 / 7000 |
8 | | 07'46" (+01'43") | 1000 / 8000 |
9 | | 07'00" (+00'57") | 1000 / 9000 |
10 | | 07'13" (+01'10") | 1000 / 10000 |
11 | | 08'23" (+02'20") | 1000 / 11000 |
12 | | 06'33" (+00'30") | 1000 / 12000 |
13 | | 06'33" (+00'30") | 1000 / 13000 |
14 | | 06'20" (+00'17") | 1000 / 14000 |
15 | | 08'01" (+01'58") | 1000 / 15000 |
16 | | 06'20" (+00'17") | 1000 / 16000 |
17 | | 06'26" (+00'23") | 1000 / 17000 |
18 | | 10'54" (+04'51") | 1000 / 18000 |
19 | | 09'22" (+03'19") | 1000 / 19000 |
20 | | 06'28" (+00'25") | 1000 / 20000 |
21 | | 09'11" (+03'08") | 1000 / 21000 |
22 | | 06'35" (+00'32") | 1000 / 22000 |
23 | | 06'16" (+00'13") | 1000 / 23000 |
24 | | 06'25" (+00'22") | 1000 / 24000 |
25 | | 14'48" (+08'45") | 1000 / 25000 |
26 | | 11'26" (+05'23") | 1000 / 26000 |
27 | | 12'05" (+06'02") | 1000 / 27000 |
28 | | 10'44" (+04'41") | 1000 / 28000 |
29 | | 11'32" (+05'29") | 1000 / 29000 |
30 | | 08'52" (+02'49") | 1000 / 30000 |
31 | | 08'11" (+02'08") | 1000 / 31000 |
32 | | 09'31" (+03'28") | 1000 / 32000 |
33 | | 07'02" (+00'59") | 1000 / 33000 |
34 | | 07'03" (+01'00") | 1000 / 34000 |
35 | | 10'16" (+04'13") | 1000 / 35000 |
36 | | 08'15" (+02'12") | 1000 / 36000 |
37 | | 07'45" (+01'42") | 1000 / 37000 |
38 | | 07'50" (+01'47") | 1000 / 38000 |
39 | | 07'33" (+01'30") | 1000 / 39000 |
40 | | 07'22" (+01'19") | 1000 / 40000 |
41 | | 07'19" (+01'16") | 1000 / 41000 |
42 | | 06'03" | 1000 / 42000 |
43 | | 11'31" (+05'28") | 202 / 42202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 201.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'38" | 00:15'55" |
3 | 06'49" | 00:22'44" |
4 | 06'13" | 00:28'57" |
5 | 09'39" | 00:38'36" |
6 | 08'29" | 00:47'05" |
7 | 06'27" | 00:53'32" |
8 | 07'47" | 01:01'19" |
9 | 07'00" | 01:08'19" |
10 | 07'14" | 01:15'33" |
11 | 08'24" | 01:23'57" |
12 | 06'34" | 01:30'31" |
13 | 06'34" | 01:37'05" |
14 | 06'19" | 01:43'24" |
15 | 08'02" | 01:51'26" |
16 | 06'20" | 01:57'46" |
17 | 06'27" | 02:04'13" |
18 | 10'55" | 02:15'08" |
19 | 09'22" | 02:24'30" |
20 | 06'28" | 02:30'58" |
21 | 09'12" | 02:40'10" |
22 | 06'35" | 02:46'45" |
23 | 06'16" | 02:53'01" |
24 | 06'26" | 02:59'27" |
25 | 14'48" | 03:14'15" |
26 | 11'26" | 03:25'41" |
27 | 12'06" | 03:37'47" |
28 | 10'45" | 03:48'32" |
29 | 11'32" | 04:00'04" |
30 | 08'53" | 04:08'57" |
31 | 08'11" | 04:17'08" |
32 | 09'32" | 04:26'40" |
33 | 07'02" | 04:33'42" |
34 | 07'03" | 04:40'45" |
35 | 10'17" | 04:51'02" |
36 | 08'16" | 04:59'18" |
37 | 07'45" | 05:07'03" |
38 | 07'51" | 05:14'54" |
39 | 07'33" | 05:22'27" |
40 | 07'22" | 05:29'49" |
41 | 07'19" | 05:37'08" |
42 | 06'04" | 05:43'12" |
42.2 | 11'56" | 05:45'37" |