10.1 km | 00:52:50 | 05:14/km日期: 2014-12-17 17:15 - 卡路里: 887 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'24" / 05'23" / 05'09" / 05'11" / 05'09" / 05'10" / 05'12" / 05'04" / 05'08" / 05'11" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'19") | 1010 / 1010 |
2 | | 05'24" (+00'21") | 1002 / 2012 |
3 | | 05'07" (+00'04") | 1014 / 3027 |
4 | | 05'10" (+00'07") | 1007 / 4034 |
5 | | 05'09" (+00'06") | 1007 / 5042 |
6 | | 05'10" (+00'07") | 1008 / 6050 |
7 | | 05'10" (+00'07") | 1008 / 7058 |
8 | | 05'03" | 1008 / 8067 |
9 | | 05'08" (+00'05") | 1012 / 9079 |
10 | | 05'14" (+00'11") | 997 / 10077 |
12月累積里程 :
253.61 km ![](images/shoe.png)
美津濃 expert 累積 :
3528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'23" | 00:10'47" |
3 | 05'09" | 00:15'56" |
4 | 05'11" | 00:21'07" |
5 | 05'09" | 00:26'16" |
6 | 05'10" | 00:31'26" |
7 | 05'12" | 00:36'38" |
8 | 05'04" | 00:41'42" |
9 | 05'08" | 00:46'50" |
10 | 05'11" | 00:52'01" |
10.1 | 11'50" | 00:52'50" |