恭喜完成了第 80 馬 全馬 | 03:11:30 | 04:32/km | 第80馬官方成績 |
日期 | 2020-12-20 |
成績 | 03:11:30 |
總名次 | 6 / 276 |
分組名次 | 2 / 93 |
平均速度 | 04:32/km |
野孩子
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'11" (+01'23") | 00:46'14" (+02'32") |
| 00:23'03" (+01'15") |
| 00:23'05" (+01'17") | 00:46'08" (+02'26") |
| 00:23'03" (+01'15") |
| 00:23'10" (+01'22") | 00:45'10" (+01'28") |
| 00:22'00" (+00'12") |
| 00:21'48" | 00:43'42" |
| 00:21'54" (+00'06") |
|
日期: 2020-12-20 06:30 - 地點: 交大歸仁校區 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 2317 Cal - 溫度: 16°C - 濕度: 80%
普查No.78馬~紅瓦厝保生盃馬拉松
連續跑了三屆的保生盃,雖然要跑2圈相同的路線,不過歸仁車少路平,還蠻適合穩定配速,恭喜夜跑好友個個都跑出理想成績,自己也小破PB😊
賽前宣言: 第三次參賽~順順來
賽後評分: 賽道好跑,補給也不錯
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
412.02 km 母子鱷魚 3代y拖(左黃右藍) round 3 累積 :
1578.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'38" | 00:09'29" |
3 | 04'35" | 00:14'04" |
4 | 04'35" | 00:18'39" |
5 | 04'32" | 00:23'11" |
6 | 04'35" | 00:27'46" |
7 | 04'32" | 00:32'18" |
8 | 04'39" | 00:36'57" |
9 | 04'35" | 00:41'32" |
10 | 04'42" | 00:46'14" |
11 | 04'42" | 00:50'56" |
12 | 04'31" | 00:55'27" |
13 | 04'34" | 01:00'01" |
14 | 04'36" | 01:04'37" |
15 | 04'42" | 01:09'19" |
16 | 04'46" | 01:14'05" |
17 | 04'38" | 01:18'43" |
18 | 04'27" | 01:23'10" |
19 | 04'36" | 01:27'46" |
20 | 04'36" | 01:32'22" |
21 | 04'37" | 01:36'59" |
22 | 04'42" | 01:41'41" |
23 | 04'41" | 01:46'22" |
24 | 04'37" | 01:50'59" |
25 | 04'33" | 01:55'32" |
26 | 04'36" | 02:00'08" |
27 | 04'25" | 02:04'33" |
28 | 04'15" | 02:08'48" |
29 | 04'26" | 02:13'14" |
30 | 04'18" | 02:17'32" |
31 | 04'22" | 02:21'54" |
32 | 04'24" | 02:26'18" |
33 | 04'21" | 02:30'39" |
34 | 04'19" | 02:34'58" |
35 | 04'22" | 02:39'20" |
36 | 04'27" | 02:43'47" |
37 | 04'32" | 02:48'19" |
38 | 04'23" | 02:52'42" |
39 | 04'13" | 02:56'55" |
40 | 04'19" | 03:01'14" |
41 | 04'15" | 03:05'29" |
42 | 04'09" | 03:09'38" |
42.4 | 04'29" | 03:11'19" |