21.2 km | 01:54:48 | 05:25/km日期: 2020-12-20 07:26 - 平均心率: 151 - 卡路里: 1130 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75%
Pace: 06'43" / 06'48" / 07'05" / 05'49" / 05'13" / 07'00" / 06'31" / 05'13" / 07'58" / 05'33" / 04'46" / 07'37" / 05'18" / 08'39" / 06'01" / 05'27" / 06'47" / 05'26" / 06'45" / 05'19" / 05'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'04") | 1000 / 1000 |
2 | | 05'26" (+00'40") | 1000 / 2000 |
3 | | 05'23" (+00'37") | 1000 / 3000 |
4 | | 05'22" (+00'36") | 1000 / 4000 |
5 | | 05'12" (+00'26") | 1000 / 5000 |
6 | | 05'34" (+00'48") | 1000 / 6000 |
7 | | 05'52" (+01'06") | 1000 / 7000 |
8 | | 05'13" (+00'27") | 1000 / 8000 |
9 | | 05'29" (+00'43") | 1000 / 9000 |
10 | | 05'32" (+00'46") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 05'39" (+00'53") | 1000 / 12000 |
13 | | 05'17" (+00'31") | 1000 / 13000 |
14 | | 05'31" (+00'45") | 1000 / 14000 |
15 | | 05'29" (+00'43") | 1000 / 15000 |
16 | | 05'26" (+00'40") | 1000 / 16000 |
17 | | 05'26" (+00'40") | 1000 / 17000 |
18 | | 05'25" (+00'39") | 1000 / 18000 |
19 | | 05'18" (+00'32") | 1000 / 19000 |
20 | | 05'19" (+00'33") | 1000 / 20000 |
21 | | 05'13" (+00'27") | 1000 / 21000 |
22 | | 05'03" (+00'17") | 180 / 21180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 158.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'48" | 00:13'31" |
3 | 07'05" | 00:20'36" |
4 | 05'49" | 00:26'25" |
5 | 05'13" | 00:31'38" |
6 | 07'00" | 00:38'38" |
7 | 06'31" | 00:45'09" |
8 | 05'13" | 00:50'22" |
9 | 07'58" | 00:58'20" |
10 | 05'33" | 01:03'53" |
11 | 04'46" | 01:08'39" |
12 | 07'37" | 01:16'16" |
13 | 05'18" | 01:21'34" |
14 | 08'39" | 01:30'13" |
15 | 06'01" | 01:36'14" |
16 | 05'27" | 01:41'41" |
17 | 06'47" | 01:48'28" |
18 | 05'26" | 01:53'54" |
19 | 06'45" | 02:00'39" |
20 | 05'19" | 02:05'58" |
21 | 05'14" | 02:11'12" |
21.2 | 04'59" | 02:12'06" |