19.0 km | 01:44:35 | 05:29/km日期: 2020-12-20 07:25 - 總爬升: 142 m - 平均心率: 153 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75%
Pace: 06'49" / 06'48" / 07'08" / 05'47" / 05'10" / 07'02" / 06'34" / 05'03" / 07'58" / 05'26" / 04'45" / 07'38" / 05'16" / 08'38" / 05'30" / 06'00" / 06'50" / 05'38" / 07'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'04") | 1000 / 1000 |
2 | | 05'17" (+00'32") | 1000 / 2000 |
3 | | 05'20" (+00'35") | 1000 / 3000 |
4 | | 05'15" (+00'30") | 1000 / 4000 |
5 | | 05'09" (+00'24") | 1000 / 5000 |
6 | | 05'38" (+00'53") | 1000 / 6000 |
7 | | 05'49" (+01'04") | 1000 / 7000 |
8 | | 05'03" (+00'18") | 1000 / 8000 |
9 | | 05'28" (+00'43") | 1000 / 9000 |
10 | | 05'25" (+00'40") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 05'38" (+00'53") | 1000 / 12000 |
13 | | 05'15" (+00'30") | 1000 / 13000 |
14 | | 05'35" (+00'50") | 1000 / 14000 |
15 | | 05'29" (+00'44") | 1000 / 15000 |
16 | | 05'26" (+00'41") | 1000 / 16000 |
17 | | 05'28" (+00'43") | 1000 / 17000 |
18 | | 05'37" (+00'52") | 1000 / 18000 |
19 | | 06'39" (+01'54") | 1000 / 19000 |
20 | | 08'26" (+03'41") | 44 / 19044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 130.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'48" | 00:13'37" |
3 | 07'08" | 00:20'45" |
4 | 05'47" | 00:26'32" |
5 | 05'10" | 00:31'42" |
6 | 07'02" | 00:38'44" |
7 | 06'34" | 00:45'18" |
8 | 05'03" | 00:50'21" |
9 | 07'58" | 00:58'19" |
10 | 05'26" | 01:03'45" |
11 | 04'45" | 01:08'30" |
12 | 07'38" | 01:16'08" |
13 | 05'16" | 01:21'24" |
14 | 08'38" | 01:30'02" |
15 | 05'30" | 01:35'32" |
16 | 06'00" | 01:41'32" |
17 | 06'50" | 01:48'22" |
18 | 05'38" | 01:54'00" |
19 | 07'07" | 02:01'07" |
19.0 | 08'16" | 02:01'29" |