15.2 km | 01:23:58 | 05:30/km日期: 2020-12-19 15:35 - 總爬升: 121 m - 平均心率: 162 - 卡路里: 1229 Cal - 平均步頻: 174
Pace: 05'04" / 05'16" / 05'29" / 05'17" / 05'29" / 05'28" / 05'29" / 05'28" / 05'29" / 05'33" / 05'30" / 06'05" / 05'38" / 05'36" / 05'31" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'16" (+00'14") | 1000 / 2000 |
3 | | 05'28" (+00'26") | 1000 / 3000 |
4 | | 05'17" (+00'15") | 1000 / 4000 |
5 | | 05'28" (+00'26") | 1000 / 5000 |
6 | | 05'27" (+00'25") | 1000 / 6000 |
7 | | 05'29" (+00'27") | 1000 / 7000 |
8 | | 05'28" (+00'26") | 1000 / 8000 |
9 | | 05'28" (+00'26") | 1000 / 9000 |
10 | | 05'33" (+00'31") | 1000 / 10000 |
11 | | 05'29" (+00'27") | 1000 / 11000 |
12 | | 06'04" (+01'02") | 1000 / 12000 |
13 | | 05'37" (+00'35") | 1000 / 13000 |
14 | | 05'36" (+00'34") | 1000 / 14000 |
15 | | 05'31" (+00'29") | 1000 / 15000 |
16 | | 06'35" (+01'33") | 247 / 15247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
142.29 km adidas boston8 累積 :
1717.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'16" | 00:10'20" |
3 | 05'29" | 00:15'49" |
4 | 05'17" | 00:21'06" |
5 | 05'29" | 00:26'35" |
6 | 05'28" | 00:32'03" |
7 | 05'29" | 00:37'32" |
8 | 05'28" | 00:43'00" |
9 | 05'29" | 00:48'29" |
10 | 05'33" | 00:54'02" |
11 | 05'30" | 00:59'32" |
12 | 06'05" | 01:05'37" |
13 | 05'38" | 01:11'15" |
14 | 05'36" | 01:16'51" |
15 | 05'31" | 01:22'22" |
15.2 | 06'36" | 01:24'00" |