18.6 km | 01:55:20 | 06:11/km日期: 2020-12-19 16:03 - 平均心率: 160 - 卡路里: 1361 Cal - 平均步頻: 174
Pace: 07'01" / 05'59" / 05'50" / 06'00" / 05'59" / 05'50" / 05'48" / 05'54" / 05'55" / 05'54" / 06'44" / 05'38" / 05'50" / 05'54" / 07'30" / 05'58" / 06'09" / 06'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'23") | 1000 / 1000 |
2 | | 05'57" (+00'19") | 1000 / 2000 |
3 | | 05'50" (+00'12") | 1000 / 3000 |
4 | | 06'00" (+00'22") | 1000 / 4000 |
5 | | 05'58" (+00'20") | 1000 / 5000 |
6 | | 05'50" (+00'12") | 1000 / 6000 |
7 | | 05'48" (+00'10") | 1000 / 7000 |
8 | | 05'53" (+00'15") | 1000 / 8000 |
9 | | 05'55" (+00'17") | 1000 / 9000 |
10 | | 05'54" (+00'16") | 1000 / 10000 |
11 | | 06'43" (+01'05") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 05'49" (+00'11") | 1000 / 13000 |
14 | | 05'53" (+00'15") | 1000 / 14000 |
15 | | 07'30" (+01'52") | 1000 / 15000 |
16 | | 05'57" (+00'19") | 1000 / 16000 |
17 | | 06'09" (+00'31") | 1000 / 17000 |
18 | | 06'04" (+00'26") | 1000 / 18000 |
19 | | 08'20" (+02'42") | 644 / 18644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 176.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'59" | 00:13'00" |
3 | 05'50" | 00:18'50" |
4 | 06'00" | 00:24'50" |
5 | 05'59" | 00:30'49" |
6 | 05'50" | 00:36'39" |
7 | 05'48" | 00:42'27" |
8 | 05'54" | 00:48'21" |
9 | 05'55" | 00:54'16" |
10 | 05'54" | 01:00'10" |
11 | 06'44" | 01:06'54" |
12 | 05'38" | 01:12'32" |
13 | 05'50" | 01:18'22" |
14 | 05'54" | 01:24'16" |
15 | 07'30" | 01:31'46" |
16 | 05'58" | 01:37'44" |
17 | 06'09" | 01:43'53" |
18 | 06'05" | 01:49'58" |
18.6 | 08'20" | 01:55'21" |