9.1 km | 00:41:07 | 04:30/km日期: 2014-12-17 21:05 - 總爬升: 113 m - 地點: 老路線 - 天氣: 不是好天氣 - 卡路里: 533 Cal - 溫度: 7°C - 濕度: 61%
Pace: 04'50" / 05'13" / 04'44" / 04'45" / 05'16" / 03'39" / 04'04" / 04'06" / 03'57" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'24") | 499 / 499 |
2 | | 04'36" (+00'58") | 502 / 1001 |
3 | | 04'50" (+01'12") | 495 / 1497 |
4 | | 05'30" (+01'52") | 499 / 1996 |
5 | | 04'23" (+00'45") | 508 / 2504 |
6 | | 05'01" (+01'23") | 493 / 2997 |
7 | | 04'48" (+01'10") | 499 / 3497 |
8 | | 04'47" (+01'09") | 507 / 4005 |
9 | | 06'05" (+02'27") | 502 / 4508 |
10 | | 04'26" (+00'48") | 510 / 5018 |
11 | | 03'38" | 499 / 5517 |
12 | | 03'38" | 503 / 6021 |
13 | | 04'02" (+00'24") | 502 / 6523 |
14 | | 04'03" (+00'25") | 485 / 7008 |
15 | | 03'59" (+00'21") | 501 / 7510 |
16 | | 04'14" (+00'36") | 511 / 8021 |
17 | | 03'59" (+00'21") | 496 / 8518 |
18 | | 03'54" (+00'16") | 503 / 9021 |
19 | | 05'06" (+01'28") | 94 / 9115 |
抹完乳液.擦完護唇膏再出門,回來手卻凍麻了...下次還要載手套才行
12月累積里程 : 155.64 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'13" | 00:10'03" |
3 | 04'44" | 00:14'47" |
4 | 04'45" | 00:19'32" |
5 | 05'16" | 00:24'48" |
6 | 03'39" | 00:28'27" |
7 | 04'04" | 00:32'31" |
8 | 04'06" | 00:36'37" |
9 | 03'57" | 00:40'34" |
9.1 | 04'45" | 00:41'07" |