13.8 km | 01:34:59 | 06:51/km日期: 2020-11-21 16:10 - 平均心率: 150 - 卡路里: 909 Cal - 平均步頻: 170
Pace: 06'54" / 06'32" / 06'43" / 07'06" / 06'49" / 06'52" / 07'29" / 06'38" / 06'51" / 06'49" / 07'19" / 07'19" / 07'14" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'39") | 400 / 400 |
2 | | 06'30" (+00'05") | 400 / 800 |
3 | | 06'31" (+00'06") | 400 / 1200 |
4 | | 06'42" (+00'17") | 400 / 1600 |
5 | | 06'39" (+00'14") | 400 / 2000 |
6 | | 06'44" (+00'19") | 400 / 2400 |
7 | | 06'28" (+00'03") | 400 / 2800 |
8 | | 06'49" (+00'24") | 400 / 3200 |
9 | | 06'51" (+00'26") | 400 / 3600 |
10 | | 07'38" (+01'13") | 400 / 4001 |
11 | | 06'37" (+00'12") | 400 / 4401 |
12 | | 06'42" (+00'17") | 400 / 4801 |
13 | | 06'48" (+00'23") | 400 / 5201 |
14 | | 06'46" (+00'21") | 400 / 5601 |
15 | | 07'21" (+00'56") | 400 / 6001 |
16 | | 06'49" (+00'24") | 400 / 6401 |
17 | | 06'40" (+00'15") | 400 / 6801 |
18 | | 06'58" (+00'33") | 400 / 7201 |
19 | | 06'36" (+00'11") | 400 / 7601 |
20 | | 06'49" (+00'24") | 400 / 8002 |
21 | | 06'48" (+00'23") | 400 / 8402 |
22 | | 06'51" (+00'26") | 400 / 8802 |
23 | | 06'43" (+00'18") | 400 / 9202 |
24 | | 06'40" (+00'15") | 400 / 9602 |
25 | | 07'01" (+00'36") | 400 / 10002 |
26 | | 06'46" (+00'21") | 400 / 10402 |
27 | | 07'53" (+01'28") | 400 / 10802 |
28 | | 07'11" (+00'46") | 400 / 11202 |
29 | | 06'38" (+00'13") | 400 / 11602 |
30 | | 06'54" (+00'29") | 400 / 12003 |
31 | | 06'35" (+00'10") | 400 / 12403 |
32 | | 07'46" (+01'21") | 400 / 12803 |
33 | | 07'03" (+00'38") | 400 / 13203 |
34 | | 06'25" | 400 / 13603 |
35 | | 06'20" | 244 / 13848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 38.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'32" | 00:13'26" |
3 | 06'43" | 00:20'09" |
4 | 07'06" | 00:27'15" |
5 | 06'49" | 00:34'04" |
6 | 06'52" | 00:40'56" |
7 | 07'29" | 00:48'25" |
8 | 06'38" | 00:55'03" |
9 | 06'51" | 01:01'54" |
10 | 06'49" | 01:08'43" |
11 | 07'19" | 01:16'02" |
12 | 07'19" | 01:23'21" |
13 | 07'14" | 01:30'35" |
13.8 | 06'27" | 01:36'04" |