18.5 km | 02:07:16 | 06:52/km日期: 2020-12-19 05:59 - 平均心率: 126 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'28" / 07'08" / 07'27" / 07'25" / 07'21" / 06'26" / 07'19" / 06'32" / 07'05" / 06'18" / 07'43" / 07'08" / 06'27" / 06'33" / 07'11" / 06'33" / 06'36" / 05'58" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'59") | 1609 / 1609 |
2 | | 07'24" (+01'03") | 1609 / 3218 |
3 | | 07'28" (+01'07") | 1609 / 4828 |
4 | | 06'34" (+00'13") | 1609 / 6437 |
5 | | 06'51" (+00'30") | 1609 / 8046 |
6 | | 06'43" (+00'22") | 1609 / 9656 |
7 | | 07'25" (+01'04") | 1609 / 11265 |
8 | | 06'43" (+00'22") | 1609 / 12874 |
9 | | 06'38" (+00'17") | 1609 / 14484 |
10 | | 06'51" (+00'30") | 1609 / 16093 |
11 | | 06'21" | 1609 / 17702 |
12 | | 05'14" | 828 / 18531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
177.89 km 淺藍3 BN68 累積 :
404.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'08" | 00:14'36" |
3 | 07'27" | 00:22'03" |
4 | 07'25" | 00:29'28" |
5 | 07'21" | 00:36'49" |
6 | 06'26" | 00:43'15" |
7 | 07'19" | 00:50'34" |
8 | 06'32" | 00:57'06" |
9 | 07'05" | 01:04'11" |
10 | 06'18" | 01:10'29" |
11 | 07'43" | 01:18'12" |
12 | 07'08" | 01:25'20" |
13 | 06'27" | 01:31'47" |
14 | 06'33" | 01:38'20" |
15 | 07'11" | 01:45'31" |
16 | 06'33" | 01:52'04" |
17 | 06'36" | 01:58'40" |
18 | 05'58" | 02:04'38" |
18.5 | 04'57" | 02:07'16" |