23.6 km | 02:20:51 | 05:58/km日期: 2020-12-19 05:17 - 平均心率: 156 - 卡路里: 1738 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 07'02" / 05'36" / 06'34" / 05'37" / 05'51" / 05'55" / 09'07" / 05'29" / 05'20" / 07'26" / 05'45" / 05'39" / 06'29" / 06'22" / 06'06" / 06'07" / 06'29" / 05'58" / 05'48" / 12'46" / 10'56" / 06'37" / 06'14" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'30") | 1000 / 1000 |
2 | | 05'36" (+00'15") | 738 / 1738 |
3 | | 05'36" (+00'15") | 1000 / 2738 |
4 | | 05'36" (+00'15") | 1000 / 3738 |
5 | | 05'50" (+00'29") | 1000 / 4738 |
6 | | 05'50" (+00'29") | 332 / 5071 |
7 | | 05'49" (+00'28") | 1000 / 6071 |
8 | | 05'52" (+00'31") | 710 / 6781 |
9 | | 05'30" (+00'09") | 1000 / 7781 |
10 | | 05'21" | 1000 / 8781 |
11 | | 05'33" (+00'12") | 1000 / 9781 |
12 | | 05'52" (+00'31") | 1000 / 10781 |
13 | | 05'37" (+00'16") | 1000 / 11781 |
14 | | 05'36" (+00'15") | 1000 / 12781 |
15 | | 06'16" (+00'55") | 1000 / 13781 |
16 | | 05'56" (+00'35") | 1000 / 14781 |
17 | | 06'14" (+00'53") | 1000 / 15781 |
18 | | 06'06" (+00'45") | 1000 / 16781 |
19 | | 06'00" (+00'39") | 1000 / 17781 |
20 | | 05'51" (+00'30") | 1000 / 18781 |
21 | | 06'00" (+00'39") | 1000 / 19781 |
22 | | 06'48" (+01'27") | 1000 / 20781 |
23 | | 06'42" (+01'21") | 1000 / 21781 |
24 | | 06'12" (+00'51") | 1000 / 22781 |
25 | | 07'37" (+02'16") | 807 / 23588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 140.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'36" | 00:12'38" |
3 | 06'34" | 00:19'12" |
4 | 05'37" | 00:24'49" |
5 | 05'51" | 00:30'40" |
6 | 05'55" | 00:36'35" |
7 | 09'07" | 00:45'42" |
8 | 05'29" | 00:51'11" |
9 | 05'20" | 00:56'31" |
10 | 07'26" | 01:03'57" |
11 | 05'45" | 01:09'42" |
12 | 05'39" | 01:15'21" |
13 | 06'29" | 01:21'50" |
14 | 06'22" | 01:28'12" |
15 | 06'06" | 01:34'18" |
16 | 06'07" | 01:40'25" |
17 | 06'29" | 01:46'54" |
18 | 05'58" | 01:52'52" |
19 | 05'48" | 01:58'40" |
20 | 12'46" | 02:11'26" |
21 | 10'56" | 02:22'22" |
22 | 06'37" | 02:28'59" |
23 | 06'14" | 02:35'13" |
23.6 | 08'05" | 02:39'59" |