12.1 km | 01:14:47 | 06:09/km日期: 2020-12-12 18:30 - 卡路里: 655 Cal - 總步數: 11668 - 平均步頻: 156 - 平均步幅: 104 cm
Pace: 06'53" / 06'22" / 06'21" / 06'09" / 06'07" / 06'10" / 05'34" / 05'56" / 05'47" / 05'19" / 05'56" / 05'41" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'20") | 1004 / 1004 | 155 / 92 |
2 | | 06'24" (+00'49") | 1007 / 2011 | 153 / 101 |
3 | | 06'17" (+00'42") | 1003 / 3015 | 154 / 103 |
4 | | 06'07" (+00'32") | 1005 / 4021 | 155 / 104 |
5 | | 06'03" (+00'28") | 1006 / 5027 | 156 / 105 |
6 | | 06'10" (+00'35") | 1006 / 6034 | 155 / 104 |
7 | | 05'53" (+00'18") | 1006 / 7041 | 157 / 108 |
8 | | 05'52" (+00'17") | 1003 / 8045 | 156 / 108 |
9 | | 05'35" | 1005 / 9050 | 159 / 111 |
10 | | 05'41" (+00'06") | 1000 / 10051 | 156 / 111 |
11 | | 05'59" (+00'24") | 1001 / 11052 | 156 / 106 |
12 | | 06'30" (+00'55") | 1008 / 12061 | 154 / 99 |
13 | | 06'22" (+00'47") | 135 / 12197 | 154 / 101 |
12月累積里程 : 243.85 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'22" | 00:13'15" |
3 | 06'21" | 00:19'36" |
4 | 06'09" | 00:25'45" |
5 | 06'07" | 00:31'52" |
6 | 06'10" | 00:38'02" |
7 | 05'34" | 00:43'36" |
8 | 05'56" | 00:49'32" |
9 | 05'47" | 00:55'19" |
10 | 05'19" | 01:00'38" |
11 | 05'56" | 01:06'34" |
12 | 05'41" | 01:12'15" |
12.1 | 18'39" | 01:14'47" |