10.1 km | 00:49:55 | 04:57/km日期: 2020-12-17 19:40 - 平均心率: 142 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'11" / 05'21" / 04'55" / 04'49" / 04'47" / 04'44" / 04'43" / 04'42" / 04'48" / 04'41" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'39") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'22" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 111.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'21" | 00:11'32" |
| 3 | 04'55" | 00:16'27" |
| 4 | 04'49" | 00:21'16" |
| 5 | 04'47" | 00:26'03" |
| 6 | 04'44" | 00:30'47" |
| 7 | 04'43" | 00:35'30" |
| 8 | 04'42" | 00:40'12" |
| 9 | 04'48" | 00:45'00" |
| 10 | 04'41" | 00:49'41" |
| 10.1 | 04'33" | 00:49'55" |
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