14.2 km | 01:32:05 | 06:27/km日期: 2014-12-16 04:26 - 平均心率: 53 - 卡路里: 913 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'40" / 06'30" / 06'18" / 06'29" / 06'17" / 06'31" / 06'29" / 06'28" / 06'35" / 06'44" / 06'23" / 06'35" / 06'28" / 06'27" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'20") | 975 / 975 |
2 | | 06'23" (+00'03") | 994 / 1969 |
3 | | 06'24" (+00'04") | 983 / 2953 |
4 | | 06'20" | 994 / 3947 |
5 | | 06'21" (+00'01") | 1014 / 4962 |
6 | | 06'30" (+00'10") | 977 / 5940 |
7 | | 06'28" (+00'08") | 975 / 6915 |
8 | | 06'28" (+00'08") | 989 / 7905 |
9 | | 06'34" (+00'14") | 1004 / 8910 |
10 | | 06'37" (+00'17") | 1001 / 9911 |
11 | | 06'35" (+00'15") | 984 / 10896 |
12 | | 06'27" (+00'07") | 998 / 11894 |
13 | | 06'27" (+00'07") | 1000 / 12894 |
14 | | 06'26" (+00'06") | 998 / 13892 |
15 | | 06'51" (+00'31") | 289 / 14181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 460.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'30" | 00:13'10" |
3 | 06'18" | 00:19'28" |
4 | 06'29" | 00:25'57" |
5 | 06'17" | 00:32'14" |
6 | 06'31" | 00:38'45" |
7 | 06'29" | 00:45'14" |
8 | 06'28" | 00:51'42" |
9 | 06'35" | 00:58'17" |
10 | 06'44" | 01:05'01" |
11 | 06'23" | 01:11'24" |
12 | 06'35" | 01:17'59" |
13 | 06'28" | 01:24'27" |
14 | 06'27" | 01:30'54" |
14.2 | 04'46" | 01:32'05" |