10.0 km | 00:58:12 | 05:48/km日期: 2020-12-15 05:22 - 平均心率: 126 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 91%
Pace: 06'28" / 05'54" / 05'57" / 05'41" / 05'44" / 05'49" / 05'42" / 05'41" / 05'37" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'46" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 210.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 05'41" | 00:24'00" |
| 5 | 05'44" | 00:29'44" |
| 6 | 05'49" | 00:35'33" |
| 7 | 05'42" | 00:41'15" |
| 8 | 05'41" | 00:46'56" |
| 9 | 05'37" | 00:52'33" |
| 10 | 05'34" | 00:58'07" |
| 10.0 | 05'09" | 00:58'14" |
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